My 7 Top Healthy Christmas Gift Ideas
With Christmas season being well and truly upon us it can sometimes be a challenge to find the perfect gift. Here I have my top […]
A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.
Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.
With a passion for nutrition and experience working in Ireland and the UK, Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.
Let me help you get there,
Laurann O’Reilly
BSc. Nut. MPH. Nut, A. Nutr.
Laurann O'Reilly has extensive experience in weight loss or gain, performance nutrition, digestive disorders, food intolerance testing, healthy eating and corporate health.
"Thank you so much Laurann, that was a super high energy presentation. Lots of tips and ways to fit healthy eating into our busy lives, much appreciated"
Martin McGrath - Managing Director OCSC Engineering
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With Christmas season being well and truly upon us it can sometimes be a challenge to find the perfect gift. Here I have my top […]
We all strive to have glowing healthy skin and I always recommend starting from the inside out with good nutrition. It’s also important to look […]
We can often underestimate the importance of getting enough sleep with it playing so many important roles including repair, hormonal balance, digestion and restoring our […]
Nutrition Strategies For Managing The Menopause Here I explain everything you need to know about menopause, nutrition strategies to support and balance you through your […]
Here Laurann O’Reilly, owner of Nutrition by Laurann explains everything you need to know about maintaining your bone health including risk factors, diagnosis and prevention […]
Here I guide you through some key tricks without the sugary treats so you can have a healthy and happy Halloween. For Those Trick or […]
Here I provide you with some of my top immune boosting tips and strategies which include foods that you may have in your cupboard at […]
Here I guide you through what SAD is and some lifestyle and nutrition strategies to get you through the winter months. What is Seasonal Affective […]
Whilst many of us may get the occasional headache, for those who suffer from migraines it can have a huge impact on their quality of […]
A huge thanks to Laurann who was the most important part of my team in getting my diet under control and allowing me to be 110% for the Celt Boxing Cup, one of the biggest tournaments in Europe. She managed to tale me down from 112kg to 87kg in four months where I felt very comfortable. The best thing was the fool proof and achievable plan that she had set out for me. I highly recommend her to anyone and huge thanks once again
I was at my wits end from eczema, asthma, digestive problems, bloating, acid reflux, cramps, weight gain etc. I contacted Laurann and five weeks later all of my symptoms are gone and I'm 10lb lighter from the Food Intolerance Test and Diet Plan Laurann did for me. I highly recommend her to anyone with health problems, Thanks Laurann
Laurann recently spoke to the DIT Fresher footballers. The presentation and talk were very insightful and informative. Laurann not only gave expert advice on the importance of nutrition for sports players fuel, performance and recovery but the nutrition on day to day living. I would recommend Laurann very highly not only for sports teams but on personal nutrition and information too. Laurann has a real passion for her job which clearly came across when dealing with DIT footballers and myself personally.
As a busy Certified Financial Planner in my day job and someone who enjoys Crossfit and playing GAA, diet and nutrition is important to me. Laurann O’Reilly carried out a Nutrition Consultation and Food intolerance Test from the comfort of my own home. A very professional service, highlighted by a quality follow up consultation and personalised plan. I would highly recommend Laurann and her expertise for business professionals leading an active lifestyle. We are looking for an edge on well being and performance and this is definitely something one needs to engage in and embrace
I've been working out for a few years and was never able to see results. I decided to meet Laurann and I can't believe the results I am getting. The bloating has stopped, my energy levels are amazing. The variety of different meals are great and flavours are fabulous. Couldn't be happier with the results I'm getting now, I highly recommend!
Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.
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