Whilst many of us may get the occasional headache, for those who suffer from migraines it can have a huge impact on their quality of […]
Perform
At Your best
with a Personalised Nutrition Plan
A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.
Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.
With a passion for nutrition and experience working in Ireland and the UK, Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.
Let me help you get there,
Laurann O’Reilly
BSc. Nut. MPH. Nut, A. Nutr.
Personalised Nutrition Plans catered
to your individual requirements
Online nutrition consultation packages to meet your individual needs
Request your own personalised talk on any nutrition topic of your choice
Any combination of Personal, Sports Nutrition & Intolerance Testing
Nutrition has a major influence on staff performance, wellness & overall health
Whilst many of us may get the occasional headache, for those who suffer from migraines it can have a huge impact on their quality of […]
Whilst many of us strive to eat healthy, there is also a misconception that eating healthy is expensive and that processed and convenience foods are […]
Here Laurann O’Reilly, owner of Nutrition by Laurann explains everything you need to know about menopause, nutrition strategies to support and balance you as well […]
Here Laurann O’Reilly, owner of Nutrition by Laurann explains everything you need to know about maintaining your bone health including risk factors, diagnosis and prevention […]
Whether you are trying for your first child or you’re looking to build that football team, nutrition and lifestyle can play a key role in […]
For many professional athletes, Covid has definitely shaken things up as a result of many of you now working from home, changes in eating habits, […]
In my nutrition workshops I talk a lot about the topic of mindful eating. In fact many of us are guilty of the opposite, ‘passive […]
Nutrition can play an important role in optimising your recovery post training or event. A proper nutrition strategy is essential in helping to speed up […]
Protein supplements can play an important role as part of your sports nutrition strategy. However, there are a lot of protein supplements out there so […]
Let's admit it, we all love the odd sugary treat, cake, chocolate and even many of our drinks are concentrated with sugar. But when is […]
A huge thanks to Laurann who was the most important part of my team in getting my diet under control and allowing me to be 110% for the Celt Boxing Cup, one of the biggest tournaments in Europe. She managed to tale me down from 112kg to 87kg in four months where I felt very comfortable. The best thing was the fool proof and achievable plan that she had set out for me. I highly recommend her to anyone and huge thanks once again
I was at my wits end from eczema, asthma, digestive problems, bloating, acid reflux, cramps, weight gain etc. I contacted Laurann and five weeks later all of my symptoms are gone and I'm 10lb lighter from the Food Intolerance Test and Diet Plan Laurann did for me. I highly recommend her to anyone with health problems, Thanks Laurann
As a busy Certified Financial Planner in my day job and someone who enjoys Crossfit and playing GAA, diet and nutrition is important to me. Laurann O’Reilly carried out a Nutrition Consultation and Food intolerance Test from the comfort of my own home. A very professional service, highlighted by a quality follow up consultation and personalised plan. I would highly recommend Laurann and her expertise for business professionals leading an active lifestyle. We are looking for an edge on well being and performance and this is definitely something one needs to engage in and embrace
Laurann recently spoke to the DIT Fresher footballers. The presentation and talk were very insightful and informative. Laurann not only gave expert advice on the importance of nutrition for sports players fuel, performance and recovery but the nutrition on day to day living. I would recommend Laurann very highly not only for sports teams but on personal nutrition and information too. Laurann has a real passion for her job which clearly came across when dealing with DIT footballers and myself personally.
I've been working out for a few years and was never able to see results. I decided to meet Laurann and I can't believe the results I am getting. The bloating has stopped, my energy levels are amazing. The variety of different meals are great and flavours are fabulous. Couldn't be happier with the results I'm getting now, I highly recommend!
Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.
Dublin-Kildare-Tipperary