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What an eventful year it has been and I’m sure it has had quite an impact on many of us both emotionally and physically. The good news is that we’ve got through it and there’s nothing like a new year to wipe the slate clean and start a fresh with a renewed focus on our health.
Here Laurann O’Reilly, a qualified nutritionist and owner of Nutrition by Laurann provides us with some practical nutrition tips on how you can get your New Year off to a healthy kick start.
A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.
Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.
With a passion for nutrition and experience working in Ireland and the UK, Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.
Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.