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14 Ways To Boost Your Fruit & Vegetable Intake - The Nationalist

Whilst we know that our fruit and veggies are important for our health, many of us struggle to squeeze enough into our diets. According to a study carried out by Bord Bia, fruit and vegetable consumption is on the rise for us here in Ireland, however we’re still not meeting our recommended requirements. Here nutritionist Laurann O’Reilly and owner of Nutrition by Laurann guides us through some ways we can boost our fruit and veggie intake and up our greens.

About the Author 

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

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Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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Dublin-Kildare-Tipperary

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