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15 Healthy Foods That Aren't So Healthy - The Nationalist

So many of us are making a genuine effort to eat healthier, but did you know that some foods that appear or that are marketed as “healthy” aren’t quite what they seem. Fret not as it doesn’t have to be hard to eat healthy when you know how, all you need are some simple tips and tricks!

Here, nutritionist Laurann O’Reilly and owner of Nutrition By Laurann, guides us through what foods appear deceivingly healthy, tips of how to get around this, as well as a healthy breakfast recipe, which is perfect for those on the go!

About the Author 

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

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Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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Dublin-Kildare-Tipperary

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