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5 Top Local & National Wellness Breaks For 2022 - The Nationalist

Many of us have had a stressful couple of years with much uncertainty and stress. This can have a huge impact on our health, our energy levels and the foods that we consume. What we may be craving is a little break to recharge the batteries. Whilst we may be a little hesitant to travel abroad right now, fret not as there are so many healthy breaks to experience throughout Ireland, which can help to nourish the body and mind and to leave you feeling recharged, refreshed and ready to take on the new year with a new mindset.
Here nutritionist Laurann O’Reilly and owner of Nutrition by Laurann brings us through her top Irish health escapes with everything from the relaxing or indulgent, to the more active which for everyone can enjoy.

 

 

 

 

 

 

 

 

 

About the Author 

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

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Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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