Many of us have had a stressful couple of years with much uncertainty and stress. This can have a huge impact on our health, our energy levels and the foods that we consume. What we may be craving is a little break to recharge the batteries. Whilst we may be a little hesitant to travel abroad right now, fret not as there are so many healthy breaks to experience throughout Ireland, which can help to nourish the body and mind and to leave you feeling recharged, refreshed and ready to take on the new year with a new mindset.
Here nutritionist Laurann O’Reilly and owner of Nutrition by Laurann brings us through her top Irish health escapes with everything from the relaxing or indulgent, to the more active which for everyone can enjoy.