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5 Top Tips For Eating On The Go - The Nationalist

We all know that life can get a little busy sometimes with our work-life juggle. With that we can often sacrifice eating well, particularly when we’re on the go all of the time.
Whether it’s not getting time for proper meals, eating convenience foods or forgetting to eat, we can often forget the importance of fitting nourishing and healthy meals into our day, not only for energy but to keep our bodies and immune systems strong.

Here nutritionist Laurann O’Reilly and owner of Nutrition By Laurann brings us through her top nutritious tips for eating on the go.

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About the Author 

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

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Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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