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Now that the pancakes have been eaten, many of us are ready to make some diet and lifestyle adjustments. Whether you are religious and treating Lent as a sacrifice for 40 days and even if you’re not, it is a fantastic opportunity to make some healthy changes, often with the support of people around you doing the same. Here, Laurann O’Reilly, nutritionist and owner of Nutrition by Laurann provides us with her six top ideas of things you can give up or take up this Lent season. Whilst we often see Lent as a time of abstinence or giving something up it can also be a great time to take something on.
A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.
Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.
With a passion for nutrition and experience working in Ireland and the UK, Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.
Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.