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6 Top Nutrition Tips For A Healthy Happy Christmas - The Nationalist

Not only is Christmas a wonderful time of year to spend time with our loved ones but given the past couple of years we also deserve to celebrate with delicious food and the odd treat too.
The good news is that it's possible to enjoy some of the wonderful things that Christmas has to offer without going into the new year with regrets after eating too many chocolates or mince pies.
The key is getting into the mindset of ‘everything in moderation’ whilst also opting for healthier alternatives when possible. Here Laurann O’Reilly, a qualified nutritionist and owner of Nutrition by Laurann provides us with some practical nutrition tips on how we can have both a healthy and happy Christmas.

 

 

 

 

 

 

 

 

 

About the Author 

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

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Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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