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6 Top Tips For Boosting Your Immune Health - The Nationalist

So it’s that time of year again, where we can feel that chill in the air and we’re a little more prone to picking up those pesky colds and flus. We also know that now more than ever it’s important to look after our immune health and in doing so we give ourselves the best chance of fighting off any infections that may be out there.
Here, nutritionist Laurann O’Reilly and owner of Nutrition by Laurann, provides us with some of her top immune boosting tips and strategies.

 

 

 

 

 

 

 

 

 

About the Author 

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

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About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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