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8 Top Tips on Your Eye Health - The Nationalist

We have seen a huge increase in the use of screens and devices over the past few years, however over the past few months during lockdown, our reliance on technology for work, education, communication, shopping and social media has risen dramatically.

In fact, the Digital in Ireland data report has found that the number of internet users in Ireland increased by 192,000 (+4.7%) between 2019 and 2020.

Unfortunately this constant exposure can have a massive impact on our eye health, so it’s important to find ways to protect our eyesight and to understand that the health of our eyes is dependent on our overall health.

Here Grange’s Laurann O’Reilly, a qualified nutritionist and owner of Nutrition by Laurann provides us with some nutritional and lifestyle strategies which can help to protect and optimise your eye health.

About the Author 

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann 

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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