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All You Need To Know About Caffeine - The Nationalist

Here in Ireland, we’re partial to a cup of coffee or tea or maybe five. Whilst many of us have our teas and coffees socially, others can’t start their day without one. But the question lies on whether coffee, tea and other caffeinated beverages are good for our health. Here, Laurann O’Reilly, owner of Nutrition by Laurann, explains everything you need to know about caffeine; what it is, what it does, the good and the bad.
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About the Author 

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

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About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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