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So many of us are conscious of the foods that we consume, if we’re getting enough or too much energy and if we’re meeting our nutritional requirements, but one thing that often gets over looked is how much water we’re drinking.
Here nutritionist Laurann O’Reilly, owner of Nutrition by Laurann explains the importance of hydration, how much water we should be drinking and the effect of dehydration on our bodies.
A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.
Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.
With a passion for nutrition and experience working in Ireland and the UK, Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.
Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.