Monday - Sunday 9am-9pm

0857337432

Dublin-Kildare-Tipperary

October 26, 2020
The Key to Nutrition in Sports Recovery

Nutrition can play an important role in optimising your recovery post training or event. A proper nutrition strategy is essential in helping to speed up the rate at which the body restores and recovers.   1) Immediately Post Training/Event   Rehydration This should begin immediately post event. For those who use a fluid rehydration strategy, […]

Read More
October 18, 2020
Protein Supplements Explained

Protein supplements can play an important role as part of your sports nutrition strategy. However, there are a lot of protein supplements out there so it's important for us to understand what they are, what they do and if we need them?   What Are Protein Supplements? Protein Supplements help us to meet our protein […]

Read More
December 21, 2017
The Truth About Sugar, Are We Sweet Enough?

Let's admit it, we all love the odd sugary treat, cake, chocolate and even many of our drinks are concentrated with sugar. But when is a treat a treat? Do you only have them 'occasionally'? This is often where the issue lies, we have something occasionally all the time, I call this 'occasionally syndrome'. You […]

Read More
April 12, 2017
Nutrition for Bone & Joint Health

There is no doubt that we will all experience joint and/or bone-related problems at some stage of our lives. Be it when we’re children exploring the world, through adult adventures, sports, accidents, injuries and wear and tear, falls and illness. Whilst many of us can recover fully from these many of us are left with […]

Read More
April 4, 2017
How to Combat Fatigue

So we've all been there, where we may be a little burnt out. Perhaps we've been working a little too hard, 'firing on all cylinders' for too long. Maybe we've been sacrificing sleep to keep up with our busy lives 'burning the candle at both ends' so to speak. Maybe it has eventually caught up […]

Read More
December 17, 2016
How to Remove Belly Fat – Laurann O’Reilly

Please share with your friends

Read More
December 15, 2016
A Few Words About My Business – Laurann
Read More
December 15, 2016
A Few Words About My Business - Laurann
Read More

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Sunday 9am-9pm

085-7337432

Dublin-Kildare-Tipperary

Send us a quick message

Copyrights 2020 © Nutrition by Laurann – 
All Rights Reserved
clock-omap-markertwitter-squarefacebook-squarelinkedin-squarepinterestinstagramenvelope-squarevolume-control-phonephone-handsetmap-markerclock