Monday - Friday 10am-8pm



December 17, 2023
7 Top Nutrition Tips For Preventing & Treating Hangovers During The Christmas Holidays

Here I give you my top tips to keep nutrition tips to keep you healthy over the holidays, allowing you to enjoy everything Christmas has […]

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December 12, 2022
Nutrition & Lifestyle Strategies For Migraine Relief

Whilst many of us may get the occasional headache, for those who suffer from migraines it can have a huge impact on their quality of […]

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November 12, 2022
17 Top Tips For Healthy Eating on a Budget

Whilst many of us strive to eat healthy, there is also a misconception that eating healthy is expensive and that processed and convenience foods are […]

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October 17, 2022
Nutrition Strategies For Menopause

Here Laurann O’Reilly, owner of Nutrition by Laurann explains everything you need to know about menopause, nutrition strategies to support and balance you as well […]

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October 17, 2022
How to Protect Your Bone Health Through Nutrition & Lifestyle Strategies

Here Laurann O’Reilly, owner of Nutrition by Laurann explains everything you need to know about maintaining your bone health including risk factors, diagnosis and prevention […]

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June 13, 2022
Let’s Talk Fertility – How Nutrition Can Play A Role

Whether you are trying for your first child or you’re looking to build that football team, nutrition and lifestyle can play a key role in […]

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February 20, 2021
Performance Nutrition During Covid - How to Maintain Your Strength & Fitness

For many professional athletes, Covid has definitely shaken things up as a result of many of you now working from home, changes in eating habits, […]

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November 10, 2020
The Importance of Mindful Eating

In my nutrition workshops I talk a lot about the topic of mindful eating. In fact many of us are guilty of the opposite, ‘passive […]

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October 26, 2020
The Key to Nutrition in Sports Recovery

Nutrition can play an important role in optimising your recovery post training or event. A proper nutrition strategy is essential in helping to speed up […]

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October 18, 2020
Protein Supplements Explained

Protein supplements can play an important role as part of your sports nutrition strategy. However, there are a lot of protein supplements out there so […]

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About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm


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