Whilst many of us may get the occasional headache, for those who suffer from migraines it can have a huge impact on their quality of […]
Whilst many of us may get the occasional headache, for those who suffer from migraines it can have a huge impact on their quality of […]
Whilst many of us strive to eat healthy, there is also a misconception that eating healthy is expensive and that processed and convenience foods are […]
Here Laurann O’Reilly, owner of Nutrition by Laurann explains everything you need to know about menopause, nutrition strategies to support and balance you as well […]
Here Laurann O’Reilly, owner of Nutrition by Laurann explains everything you need to know about maintaining your bone health including risk factors, diagnosis and prevention […]
Whether you are trying for your first child or you’re looking to build that football team, nutrition and lifestyle can play a key role in […]
For many professional athletes, Covid has definitely shaken things up as a result of many of you now working from home, changes in eating habits, […]
In my nutrition workshops I talk a lot about the topic of mindful eating. In fact many of us are guilty of the opposite, ‘passive […]
Nutrition can play an important role in optimising your recovery post training or event. A proper nutrition strategy is essential in helping to speed up […]
Protein supplements can play an important role as part of your sports nutrition strategy. However, there are a lot of protein supplements out there so […]
Let's admit it, we all love the odd sugary treat, cake, chocolate and even many of our drinks are concentrated with sugar. But when is […]
Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.
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