Monday - Sunday 9am-9pm

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Dublin-Kildare-Tipperary

November 10, 2020
The Importance of Mindful Eating

In my nutrition workshops I talk a lot about the topic of mindful eating. In fact many of us are guilty of the opposite, ‘passive […]

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October 26, 2020
The Key to Nutrition in Sports Recovery

Nutrition can play an important role in optimising your recovery post training or event. A proper nutrition strategy is essential in helping to speed up […]

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October 18, 2020
Protein Supplements Explained

Protein supplements can play an important role as part of your sports nutrition strategy. However, there are a lot of protein supplements out there so […]

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December 21, 2017
The Truth About Sugar, Are We Sweet Enough?

Let's admit it, we all love the odd sugary treat, cake, chocolate and even many of our drinks are concentrated with sugar. But when is […]

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April 12, 2017
Nutrition for Bone & Joint Health

There is no doubt that we will all experience joint and/or bone-related problems at some stage of our lives. Be it when we’re children exploring […]

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April 4, 2017
How to Combat Fatigue

So we've all been there, where we may be a little burnt out. Perhaps we've been working a little too hard, 'firing on all cylinders' […]

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December 17, 2016
How to Remove Belly Fat – Laurann O’Reilly

Please share with your friends

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December 15, 2016
A Few Words About My Business – Laurann
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About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Sunday 9am-9pm

085-7337432

Dublin-Kildare-Tipperary

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