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Nutrition Strategies For Managing The Menopause – The Nationalist

Here Laurann O’Reilly, owner of Nutrition by Laurann explains everything you need to know about menopause, nutrition strategies to support and balance you through your […]

Top Tips For A Healthy Halloween – The Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition By Laurann, guides us through some key tricks without the sugary treats so you can have a […]

4 Top Tips To Boost Your Immune Health – The Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition by Laurann provides us with some of her top immune boosting tips and strategies which include foods […]

Reasons To Avoid Eating Late At Night – The Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition by Laurann explains why we need to avoid the night time eating, the effects it has on […]

9 Top Tips For Managing Your Blood Sugar Levels – The Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition By Laurann guides us through some valuable tips to help you manage your blood sugar effectively and […]

Top Nutrition & Lifestyle Tips To Optimise Male Health – The Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition By Laurann guides us through her top recommendations and nutrition tips to optimise male health.  Read more 

Let’s Talk Salt – Tipp Fm

On the Tipp Today Show with Fran Curry, Nutritionist Laurann O’Reilly  discusses salt, the effects on the body, the salt content of common foods, should we […]

It’s Hard To Shake – Top Tips For Reducing Your Salt Intake – The Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition By Laurann guides us through  everything you need to know about salt and her top tips on […]

It’s the Season To Be Healthy – My Top Alcohol Free Drink Alternatives – The Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition by Laurann guides us through her top alcohol free alternatives. It really is all about balance, if […]

7 Top Nutrition Tips For Preventing & Treating Hangovers During The Christmas Holidays

Here I give you my top tips to keep nutrition tips to keep you healthy over the holidays, allowing you to enjoy everything Christmas has […]

My Top 10 Tips For A Healthy & Happy Christmas – The Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition By Laurann guides provides us with her top tips and strategies for enjoying Christmas without falling off […]

My Top Tips For Healthy Eating On A Budget – The Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition By Laurann guides provides us with her top tips and tricks for healthy eating on a budget. […]

8 Top Food & Nutrition Trends for 2024 – The Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition by Laurann guides us through some of top food and nutrition trends coming up this year. Read […]

20 Fun Food Trivia Questions – How Many Do You Know? – The Nationalist

This week nutritionist Laurann O’Reilly and owner of Nutrition By Laurann brings us through some fun food trivia questions that you can test yourself or […]

Your Food Explained – What’s The Deal With Protein Bars?  – The Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition By Laurann guides us through everything you need to know about protein bars, the pros and cons, […]

14 Top Nutrition Tips for A Healthy Heart – The Nationalist

Here Laurann O’Reilly nutritionist and owner of Nutrition by Laurann provides us with her top nutritional strategies and recommendations to optimise our heart health.   […]

28 Fun and Cool Kitchen Gadgets – The Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition by Laurann brings us through her top fun, cool and practical gadgets. Read more 

10 Ways In Which Stress Can Affect Our Body & Your Stress Management Toolkit – The Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition By Laurann guides us through this important topic, the impact on our bodies, along with some practical […]

Top Nutrition Tips To Optimise Women’s Health – The Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition By Laurann guides us through her top recommendations and nutrition tips to optimise women’s health. Read more

Your Food Explained – Top Tips for Interpreting Food Labels – The Nationalist

Here nutritionist Laurann O’Reilly and owner of Nutrition by Laurann, helps to further explain how to interpret this information and how in understanding food labels, […]

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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