Monday - Friday 10am-8pm



June 13, 2022
Let’s Talk Fertility – How Nutrition Can Play A Role

Whether you are trying for your first child or you’re looking to build that football team, nutrition and lifestyle can play a key role in […]

Read More
February 20, 2021
Performance Nutrition During Covid - How to Maintain Your Strength & Fitness

For many professional athletes, Covid has definitely shaken things up as a result of many of you now working from home, changes in eating habits, […]

Read More
November 10, 2020
The Importance of Mindful Eating

In my nutrition workshops I talk a lot about the topic of mindful eating. In fact many of us are guilty of the opposite, ‘passive […]

Read More
October 26, 2020
The Key to Nutrition in Sports Recovery

Nutrition can play an important role in optimising your recovery post training or event. A proper nutrition strategy is essential in helping to speed up […]

Read More
October 18, 2020
Protein Supplements Explained

Protein supplements can play an important role as part of your sports nutrition strategy. However, there are a lot of protein supplements out there so […]

Read More
December 21, 2017
The Truth About Sugar, Are We Sweet Enough?

Let's admit it, we all love the odd sugary treat, cake, chocolate and even many of our drinks are concentrated with sugar. But when is […]

Read More
April 12, 2017
Nutrition for Bone & Joint Health

There is no doubt that we will all experience joint and/or bone-related problems at some stage of our lives. Be it when we’re children exploring […]

Read More
April 4, 2017
How to Combat Fatigue

So we've all been there, where we may be a little burnt out. Perhaps we've been working a little too hard, 'firing on all cylinders' […]

Read More
December 17, 2016
How to Remove Belly Fat – Laurann O’Reilly

Please share with your friends

Read More
December 15, 2016
A Few Words About My Business – Laurann
Read More
Call me

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm


Send us a quick message

If you want to know how we handle your data please see our privacy policy privacy policy. 

Copyrights 2022 © Nutrition by Laurann – 
All Rights Reserved