Monday - Friday 10am-8pm

Dublin-Kildare-Tipperary

Category: bone health

My 7 Top Healthy Christmas Gift Ideas

heinrichadmin December 4, 2024 No Comments

With Christmas season being well and truly upon us it can sometimes be a challenge to find the perfect gift. Here I have my top […]

My 5 Top Skin Product Recommendations

heinrichadmin November 2, 2024 No Comments

We all strive to have glowing healthy skin and I always recommend starting from the inside out with good nutrition. It’s also important to look […]

My Top 8 Products For Optimising Your Sleep

heinrichadmin November 2, 2024 No Comments

We can often underestimate the importance of getting enough sleep with it playing so many important roles including repair, hormonal balance, digestion and restoring our […]

Nutrition Strategies For Menopause

Laurann O'Reilly October 18, 2024 No Comments

Nutrition Strategies For Managing The Menopause Here I explain everything you need to know about menopause, nutrition strategies to support and balance you through your […]

How to Protect Your Bone Health Through Nutrition & Lifestyle Strategies

heinrichadmin October 18, 2024 No Comments

Here Laurann O’Reilly, owner of Nutrition by Laurann explains everything you need to know about maintaining your bone health including risk factors, diagnosis and prevention […]

Top Nutrition Tips For A Healthy Halloween

heinrichadmin October 18, 2024 No Comments

Here I guide you through some key tricks without the sugary treats so you can have a healthy and happy Halloween. For Those Trick or […]

My Top Nutrition Tips For Boosting Your Immune Health

heinrichadmin October 17, 2024 No Comments

Here I provide you with some of my top immune boosting tips and strategies which include foods that you may have in your cupboard at […]

Seasonal Affective Disorder – Nutrition & Lifestyle Strategies For Easing Those Winter Blues

heinrichadmin October 17, 2024 No Comments

Here I guide you through what SAD is and some lifestyle and nutrition strategies to get you through the winter months. What is Seasonal Affective […]

Nutrition & Lifestyle Strategies For Migraine Relief

Laurann O'Reilly December 12, 2022 No Comments

Whilst many of us may get the occasional headache, for those who suffer from migraines it can have a huge impact on their quality of […]

17 Top Tips For Healthy Eating on a Budget

heinrichadmin November 12, 2022 No Comments

Whilst many of us strive to eat healthy, there is also a misconception that eating healthy is expensive and that processed and convenience foods are […]

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

Dublin-Kildare-Tipperary

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Category: bone health

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