Reasons To Avoid Eating Late At Night After A Busy Working Day
We’ve all been there where our days have been so busy in work and in life that we suddenly stop and realise we haven’t eaten […]
Laurann has worked with a range of groups, brands and companies including Abbott, Bank of Ireland, AIB, Allianz Insurance, Liberty Insurance, Bulmers, Pharma Nord, Duggan Brothers, National Council of the Blind Ireland and The Irish Osteoporosis Society to name a few
With your staff being the most important asset in your company, their health and wellbeing is a valuable investment. Nutrition not only boosts the immune system, decreasing staff absenteeism but has also been proven to increase energy, enhance mood, reduce stress, and improve productivity.
Boost your staff wellbeing and increase resilience with a bespoke nutrition talk or workshop which is specifically tailored to the needs of your employees. Available online and onsite.
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Available onsite or online this provides clients with specifically tailored plans to suit their individual needs and nutritional requirements.
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Food sensitivity can cause inflammation of the digestive system, reducing the absorption of nutrients in the body. This can result in fatigue, headaches, sinus issues, stomach pain, digestive issues and reduces the ability of staff to perform at their best.
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Nutrition can play a huge role in maintaining our overall health, boosting our immune systems, maintaining our concentration and energy levels in the workplace. Here are some helpful nutrition tips to help you and your staff perform at your best.
We’ve all been there where our days have been so busy in work and in life that we suddenly stop and realise we haven’t eaten […]
In this fast paced world where we need to balance work, life, chores and family, it can sometimes begin to take a toll on our […]
We use it every day, it processes our information, thoughts, memories, beliefs and through it we experience dreams, the brain is something that we can […]
With many of us leading busy lives, juggling our work, family and fitness, it’s important to fit in nutritious meals to provide us with the fuel we need to function at our best at home and in the workplace.
This recipe is packed full of affordable ingredients, making it the perfect individual and family meals. It also contains lots of common store cupboard ingredients, […]
Add a little spice to your meals with this quick, easy and budget friendly recipe. You can also shake it up and add a different […]
This is such an easy and delicious one tray recipe which is not only budget friendly but great for meal planning, making it a great […]
Weather you fancy this one as a snack or for some healthy party nibbles this is a great recipe with delicious ingredients. It’s super easy […]
Packed with the purest ingredients, this smoothie is both zesty and delicious. It’s also naturally gluten free and vegetarian friendly!
Not only is this really easy but it’s also delicious and nutritious with the beautiful of almond and plums. As a bonus it’s also gluten […]
What an easy and delicious dish, this works great as a light meal or as a side. It’s also naturally gluten free and vegetarian friendly!
So light and delicious this is perfect as a breakfast or healthy snack. It’s also naturally gluten free and vegetarian friendly!
Packed with delicious and nutritious flavours and ingredients this is the perfect dish. It’s great for meal prepping too! As a bonus it’s also naturally […]
A healthier version of your regular burritos this recipe is not only healthy but absolutely delicious. It’s also gluten free, dairy free, vegan and vegetarian […]
"Thank you so much Laurann, that was a super high energy presentation. Lots of tips and ways to fit healthy eating into our busy lives, much appreciated"
Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.
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