Monday - Friday 10am-8pm



Courgette Burritos with Cashew Cream Cheese

A healthier version of your regular burritos this recipe is not only healthy but absolutely delicious. It’s also gluten free, dairy free, vegan and vegetarian friendly.


For the Cashew Cream Cheese

  • ½ Cup Cashews (soaked for 1 hour)
  • 2 Cloves garlic, crushed
  • 1/3 Cup No sugar almond milk
  • 1 Teaspoon Paprika
  • 1 ½ Tablespoons Nutritional Yeast

For the Burritos

  • 1 Cup Cooked brown rice
  • 6 Large courgettes
  • 2 Tablespoons Extra virgin olive oil
  • 1 ½ Cups Firm Tofu, cubed (200g)
  • 1 Large onion, diced
  • 2 Cloves garlic, crushed
  • 1½ Tablespoons Tomato paste
  • 1 Cup Kidney beans
  • 1 Cup Sweetcorn
  • ½ Cup Water
  • 1 Teaspoon Ground basil 
  • 1 Teaspoon Ground oregano
  • 1 Teaspoon Paprika
  • 1 Teaspoon Cumin
  • ½ Teaspoon Salt
  • 1 Teaspoon Ground black pepper


  • First make the cashew cream cheese by adding all of the cheese ingredient to a high speed blender until to get a smooth consistency, transfer to a bowl and set aside
  • Preheat the oven to 180℃ and line 2 large/ 2 medium sized baking trays with parchment paper
  • Wash the courgettes, half lengthways, scoop out the insides, transfer to the baking tray, brush with one tablespoon of the olive oil and set aside
  • In a large frying pan, heat the remaining olive oil, add the tofu and fry until lightly browned
  • Add onion, garlic and saute for 3-4 minutes
  • Add the cooked rice, tomato, paste, water, kidney beans, sweetcorn, spices and seasoning, stir well to combine and cook for a further 5-6 minutes
  • Fill the hollowed courgettes with the tofu rice mixture
  • Top with the cashew cheese and bake for 15-20 minutes (the lower time if you’ve a fan assisted oven)
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About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm


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