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Easy Apple Quinoa with a Mustard & Apple Cider Vinegar Dressing

A healthy and refreshing salad with a kick. Made with the purest ingredients this works as the perfect light meal or side salad. It’s also naturally gluten free dairy free, vegan & vegetarian friendly
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Servings: 4

Ingredients

For the Salad

  • 1 Cup of quinoa
  • 1 ½ Cup of Knorr vegetable stock
  • 3 Cups of kale, roughly chopped
  • 2 Cups of Keeling’s apples, washed and sliced
  • ½ Red Onion, sliced
  • ½ Cup of walnuts

For the Dressing

  • ¼ Cup of extra virgin olive oil
  • ¼ Cup of Bragg’s apple cider vinegar with mother 
  • ¼ Cup of wholegrain mustard 
  • 2 Cloves of garlic, crushed

Instructions

  • To a saucepan add the quinoa and vegetable stock, bring to the boil and then down to a simmer until the water reduces, stirring continuously 
  • Once cooked fluff with a fork and add to a salad bowl and combine in the kale, apples, onion and walnuts.
  • To make the dressing add the olive oil, apple cider vinegar, mustard and garlic to a bowl and stir to combine 
  • Add the dressing to the salad, toss to combine and enjoy!

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

Connect with Laurann 

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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Dublin-Kildare-Tipperary

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