Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary

Easy Avocado Minty Mousse

A healthy alternative to your regular mousse this version has beautiful flavours of avocado, coconut and topped with mint sprigs. It’s absolutely perfect as a no bake healthy treat or dessert. Suitable for everyone it’s gluten free, grain free, dairy free, vegan and vegetarian friendly and still tastes absolutely amazing!!! (gluten free, dairy free, vegetarian & vegan friendly)
Prep Time15 minutes
Cook Time1 hour
Total Time1 hour 15 minutes

Ingredients

  • 150 Grams 70% + chocolate (naturally dairy free)
  • 20 Grams 70% + chocolate (for topping)
  • 2 Large ripe avocados
  • 2 Tbsp Cocoa powder
  • 3 Tbsp Maple syrup
  • 2 Tsp Vanilla extract
  • 100 ml Coconut milk (from tin)
  • Fresh mint leaves

Instructions

  • Melt your 150g of chocolate over a bain marie (heat proof bowl over a pot of boiling water) and allow to cool slightly
  • Peel and de-stone your avocados and chop into small chunks (this helps it blend better)
  • To your blender add the avocado, cocoa powder, maple syrup, vanilla extract, coconut milk and blend until smooth (stop and stir a few times during blending to ensure the ingredients combine properly)
  • Add the slightly cooled chocolate and lightly blend to combine
  • Transfer to 6 small bowls
  • Place in the fridge for at least one hour
  • Top with shards of dark chocolate and mint leaves & enjoy!!

Video

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

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About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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