Monday - Friday 10am-8pm

085-7337432

Dublin-Kildare-Tipperary

Easy Avocado Minty Mousse

A healthy alternative to your regular mousse this version has beautiful flavours of avocado, coconut and topped with mint sprigs. It’s absolutely perfect as a no bake healthy treat or dessert. Suitable for everyone it’s gluten free, grain free, dairy free, vegan and vegetarian friendly and still tastes absolutely amazing!!! (gluten free, dairy free, vegetarian & vegan friendly)
Prep Time15 mins
Cook Time1 hr
Total Time1 hr 15 mins

Ingredients

  • 150 Grams 70% + chocolate (naturally dairy free)
  • 20 Grams 70% + chocolate (for topping)
  • 2 Large ripe avocados
  • 2 Tbsp Cocoa powder
  • 3 Tbsp Maple syrup
  • 2 Tsp Vanilla extract
  • 100 ml Coconut milk (from tin)
  • Fresh mint leaves

Instructions

  • Melt your 150g of chocolate over a bain marie (heat proof bowl over a pot of boiling water) and allow to cool slightly
  • Peel and de-stone your avocados and chop into small chunks (this helps it blend better)
  • To your blender add the avocado, cocoa powder, maple syrup, vanilla extract, coconut milk and blend until smooth (stop and stir a few times during blending to ensure the ingredients combine properly)
  • Add the slightly cooled chocolate and lightly blend to combine
  • Transfer to 6 small bowls
  • Place in the fridge for at least one hour
  • Top with shards of dark chocolate and mint leaves & enjoy!!

Video

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

Connect with Laurann 

Call me
Contact
Email

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

Dublin-Kildare-Tipperary

Send us a quick message

If you want to know how we handle your data please see our privacy policy privacy policy. 

Copyrights 2022 © Nutrition by Laurann – 
All Rights Reserved
closeclock-omap-markeredittwitter-squarefacebook-squarelinkedin-squarephonebarspinterestinstagramenvelope-squarewpformsvolume-control-phonephone-handsetmap-markerclockchevron-down-circle