Easy Banana Muffins

This is a delicious recipe which can be eaten as a breakfast but also makes a beautiful dessert and keeps in the fridge for 3-4 days so great for on the go snacks or for those who meal plan. It’s also a great recipe to use up those over-ripe bananas

Prep Time10

Cook Time20

Total Time30

Servings: 12 Mufins

Ingredients

3 Ripe Bananas
½ Cup Walnuts
½ Cup Coconut Flour
¼ Cup Coconut Oil
¼ Cup Honey/Agave syrup
1 Tsp Cinnamon
1 Tsp Baking Soda
1 Tsp Sea Salt
1 Tsp Vanilla Essence

Instructions

Preheat oven to 180° Celcius (set lower if your oven is fan assisted)
Add your bananas to a mixing bowl and mash with a fork
Add 3 eggs and whisk until the texture is smooth
Melt your coconut oil and add to the bowl
Add your honey/agave syrup to the bowl and stir until the mixture is combined
Add your coconut flour, cinnamon, baking soda, salt and vanilla essence and mix
Chop your walnuts and add stir into the mixture
Line your muffin tin with muffin cases or oil with a brush (I like the silicone bakeware as it’s easier to work with)
Spoon your batter into the tray
Bake for 18-20 minutes

Video

[embedyt] https://www.youtube.com/watch?v=QfdSuBsK1Ok[/embedyt]

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

085-7337432

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