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Print Recipe

Easy Banana Muffins

This is a delicious recipe which can be eaten as a breakfast but also makes a beautiful dessert and keeps in the fridge for 3-4 days so great for on the go snacks or for those who meal plan. It’s also a great recipe to use up those over-ripe bananas
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 12 Mufins

Ingredients

  • 3 Ripe Bananas
  • ½ Cup Walnuts
  • ½ Cup Coconut Flour
  • ¼ Cup Coconut Oil
  • ¼ Cup Honey/Agave syrup
  • 1 Tsp Cinnamon
  • 1 Tsp Baking Soda
  • 1 Tsp Sea Salt
  • 1 Tsp Vanilla Essence

Instructions

  • Preheat oven to 180° Celcius (set lower if your oven is fan assisted)
  • Add your bananas to a mixing bowl and mash with a fork
  • Add 3 eggs and whisk until the texture is smooth
  • Melt your coconut oil and add to the bowl
  • Add your honey/agave syrup to the bowl and stir until the mixture is combined
  • Add your coconut flour, cinnamon, baking soda, salt and vanilla essence and mix
  • Chop your walnuts and add stir into the mixture
  • Line your muffin tin with muffin cases or oil with a brush (I like the silicone bakeware as it’s easier to work with)
  • Spoon your batter into the tray
  • Bake for 18-20 minutes

Video

[embedyt] https://www.youtube.com/watch?v=QfdSuBsK1Ok[/embedyt]

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary
085-7337432

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