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Easy Banana Muffins

This is a delicious recipe which can be eaten as a breakfast but also makes a beautiful dessert and keeps in the fridge for 3-4 days so great for on the go snacks or for those who meal plan. It’s also a great recipe to use up those over-ripe bananas
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 12 Mufins

Ingredients

  • 3 Ripe Bananas
  • ½ Cup Walnuts
  • ½ Cup Coconut Flour
  • ¼ Cup Coconut Oil
  • ¼ Cup Honey/Agave syrup
  • 1 Tsp Cinnamon
  • 1 Tsp Baking Soda
  • 1 Tsp Sea Salt
  • 1 Tsp Vanilla Essence

Instructions

  • Preheat oven to 180° Celcius (set lower if your oven is fan assisted)
  • Add your bananas to a mixing bowl and mash with a fork
  • Add 3 eggs and whisk until the texture is smooth
  • Melt your coconut oil and add to the bowl
  • Add your honey/agave syrup to the bowl and stir until the mixture is combined
  • Add your coconut flour, cinnamon, baking soda, salt and vanilla essence and mix
  • Chop your walnuts and add stir into the mixture
  • Line your muffin tin with muffin cases or oil with a brush (I like the silicone bakeware as it’s easier to work with)
  • Spoon your batter into the tray
  • Bake for 18-20 minutes

Video

[embedyt] https://www.youtube.com/watch?v=QfdSuBsK1Ok[/embedyt]

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

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Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

Dublin-Kildare-Tipperary

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