Monday - Friday 10am-8pm

085-7337432

Dublin-Kildare-Tipperary

Print Recipe

Easy Blackberry & Apple Crumble

This is such an easy recipe which works as a nutritious breakfast or healthy dessert. A bonus being gluten free, dairy free, vegan and vegetarian friendly
Servings: 6

Ingredients

For the Base

  • 6 Sweet apples, cubed
  • 2 Hand fulls of blackberries
  • 2 Tsp Cinnamon
  • 2 Tbsp Coconut sugar
  • 2 Tsp Vanilla extract

For the Top Layer

  • 2 Cups Ground oats
  • ½ Cup Chopped walnuts
  • ½ Cup Chopped almonds
  • ½ Cup Pumpkin seeds
  • 4 Tbsp Maple/agave syrup
  • 2 Tbsp 2 Teaspoons of cinnamon
  • 1 Tsp Vanilla extract
  • 3 Tbsp Melted coconut oil

Instructions

  • Preheat oven to 178∞Celcius and have a casserole dish to the ready

To prepare Base

  • To a large saucepan add your cubed apples, blackberries and two tablespoons of water and simmer on a medium heat
  • Add 2 teaspoons of cinnamon, coconut sugar, vanilla extract and stir to combine
  • When the apples have softened slightly, take off the heat and transfer to the casserole dish

To prepare the top Layer

  • To a large bowl add your ground oats, walnuts, almonds, pumpkin seeds, cinnamon, vanilla extract and maple syrup and stir to combine
  • Evenly spread on top of the apple and blackberry mixture
  • Pop in the oven for 20-25 minutes or until browned & enjoy!

Video

Call me
Contact
Email

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

Dublin-Kildare-Tipperary

Send us a quick message

Product Configurator Mobile

Your Plan Includes:

60 Minute Consultation
Nutritional, Physical & Lifestyle Analysis
Past & Present Medical Considerations
Personalised Nutrition Plan & Recipes
In-Person/Online Consultation
Full Nutritional Support from a Qualified Nutritionist

Book Service Now

Your Plan Includes:

60 Minute Consultation
One Follow-up Consultation Personalised
Nutrition Recommendations
Personalised Diet Plan
Recipes
Personalised Nutrition Recommendations
Followup Email

Book Service Now

Your Plan Includes:

60 Minute Consultation
Three Follow-up Consultations
Detailed Nutrition, Health and Lifestyle Analysis
Personalised Diet Plan
Recipes
Personalised Nutrition Recommendations
Followup Email

Book Service Now

Your Plan Includes

  • Lifestyle Analysis

  • Nutritional, Physical & Lifestyle Analysis

  • Personalised Diet Plan & Recipes

  • In-Person/Online Consultation

  • Full Nutritional Support

First Consultation: €150

Follow Up Consultations: €50

Sports Nutrition Talks/Clinics Available on Request

Book Service Now

Package includes:

  • Full Food Screening  (93 Foods)
  • Nutrition Consultation
  • Taking of Blood Sample
  • Analysis of Sample
  • Result Interpretation by a Qualified Nutritionist
  • Guidance Booklet/Plan
  • Intolerance Recipes
  • Personalised Nutrition Recommendation
  • Full Nutritional Support from highly qualified & Experienced Nutritionist

Public or Private Intolerance Testing Talks available on Request

Book Service Now

Examples of Popular Combination

  • Intolerance Testing & Personal Nutrition Combo
  • Intolerance Testing & Sports Nutrition Combo
  • Personal & Sports Nutrition Combo
  • Corporate Wellness & Personal Staff Plans Combo
  • Corporate Wellness Packages & Food Intolerance Testing

Public & Private Nutrition Talks on Topics of Choice are also available on request

Combo Price: €330

Book Service Now

If you want to know how we handle your data please see our privacy policy privacy policy. 

Copyrights 2022 © Nutrition by Laurann – 
All Rights Reserved
closeclock-omap-markeredittwitter-squarefacebook-squarelinkedin-squarephonebarspinterestinstagramenvelope-squarewpformsvolume-control-phonephone-handsetmap-markerclockchevron-down-circle