Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary

 

Easy Breakfast Egg Muffins

These are so quick and easy for your morning breakfast prep and to bring on the go with you.
Gluten Free
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 12 Muffins

Ingredients

  • 12 Small Eggs
  • 1 Pinch Salt
  • 1 Pinch Black Pepper
  • 1 Tbsp Chopped Chives/Parsley
  • 1 Large Red Onion Finely Chopped
  • 1/2 Cup Cheddar Cheese Grated
  • 1 Tbsp Extra Virgin OliveOil

Instructions

  • Preheat your oven to 180°Celcius
  • Take your 12 well muffin tin and brush the tin wells with oil to prevent the muffins from sticking
  • Evenly add the filling ingredients throughout the muffin tin wells
  • Add 1 egg over the top until they are approximately ¾ full
  • Bake in the oven for approximately 20 (fan assisted) - 25 minutes (non fan assisted) until set and just starting to brown .
     

Video

[embedyt] https://www.youtube.com/watch?v=JsVUh6OSGIQ[/embedyt]

Notes

Nutrition Information 1 Muffin: Calories 140, Carbohydrates 4.2, Protein 10.5, Fat 8.9

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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