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Easy Carrot, Orange & Ginger Soup

This is such a delicious and healthy recipe. With a beautiful combination of carrot, orange and ginger, this soup is not only packed full of nutrients but also creamy, filling and super easy to make. (gluten, dairy free, vegetarian & vegan friendly)
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes

Ingredients

  • 700 Grams Carrots, chopped
  • 2 Large stalks of celery
  • 1 Medium Onion
  • 2 Garlic cloves
  • 2 Tsp Ginger
  • The Juice of 1 orange
  • The Zest of 1 orange
  • 1 Ltr Vegetable stock (I used the Knorr Stockpot
  • 1 Tbsp Extra virgin olive oil 
  • Salt & pepper to season (if desired)
  • Greek Yoghurt (for topping)
  • Parsley (for topping)

Instructions

  • Add your oil to a large pan and heat on low to medium heat
  • Add your carrots, celery, ginger, garlic and season with salt & pepper
  • Ensure on a medium heat and cook for 4-5 minutes
  • Add the juice of one orange and it’s zest
  • Add the vegetable stock
  • Cook on a medium heat for 20-25 minutes or until the vegetables have softened
  • Turn off the heat and use an immersion blender to blend to a thick and creamy consistency
  • Serve topped with Greek yogurt and fresh or dried parsley
    Enjoy 

Video

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

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About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary
085-7337432

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