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Easy Chickpea Masala

This is an easy, nutritious and delicious recipe, it’s a great cupboard meal and perfect for all the family or great for meal prepping as it freezes really well. This recipe is gluten, dairy free, vegetarian & vegan friendly
Prep Time10 mins
Total Time10 mins
Servings: 4 Portions

Ingredients

  • 1 Can Chickpeas, drained
  • 1 Can Chopped tomatoes
  • 1 Cup Coconut milk
  • 6 Garlic cloves·
  • 4 Tbsp Garam Masala
  • 1 Cup Onions, chopped
  • 1 Pepper, chopped
  • 10 Grams Coconut oil 

Instructions

  • Heat your coconut oil in a pan
  • Add your chopped onions and peppers and fry until lightly browned
  • Add your chickpeas, tomatoes, coconut milk, garam masala & stir
  • Season with salt and pepper
  • Gently simmer for10-12 minutes until the liquid reduces to a thick sauce
  • Serve on a bed of wholegrain rice and enjoy!

Video

[embedyt] https://www.youtube.com/watch?v=mOn2qki1Zbs[/embedyt]

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

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Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

Dublin-Kildare-Tipperary

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