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Easy Chickpea Masala

This is an easy, nutritious and delicious recipe, it’s a great cupboard meal and perfect for all the family or great for meal prepping as it freezes really well. This recipe is gluten, dairy free, vegetarian & vegan friendly
Prep Time10 minutes
Total Time10 minutes
Servings: 4 Portions

Ingredients

  • 1 Can Chickpeas, drained
  • 1 Can Chopped tomatoes
  • 1 Cup Coconut milk
  • 6 Garlic cloves·
  • 4 Tbsp Garam Masala
  • 1 Cup Onions, chopped
  • 1 Pepper, chopped
  • 10 Grams Coconut oil 

Instructions

  • Heat your coconut oil in a pan
  • Add your chopped onions and peppers and fry until lightly browned
  • Add your chickpeas, tomatoes, coconut milk, garam masala & stir
  • Season with salt and pepper
  • Gently simmer for10-12 minutes until the liquid reduces to a thick sauce
  • Serve on a bed of wholegrain rice and enjoy!

Video

[embedyt] https://www.youtube.com/watch?v=mOn2qki1Zbs[/embedyt]

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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