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Print Recipe

Easy Chocolate Sweet Potato & Kiwi Mousse

If you’re looking for a quick and easy treat recipe then this one’s for you. This is perfect for a healthy treat or dessert. It’s also naturally also gluten free, dairy free and vegetarian friendly.
Prep Time10 minutes
Cook Time30 minutes
Total Time45 minutes
Servings: 4

Ingredients

  • 2 Large or 4 small sweet potatoes
  • 4 ½ Teaspoon s of raw cocoa powder
  • ¾ Tin of coconut milk
  • 1 Teaspoon of vanilla essence 
  • 3 Tablespoons of honey/agave syrup
  • 8 Small sliced of kiwi

Instructions

  • Heat the oven to 180℃ and line a baking tray with tin foil/parchment paper
  • Wash the sweet potatoes, slice open at the top of each one, place on the baking tray and bake for 30 minutes
  • Allow the sweet potatoes to cool and peel away the skin
  • Add the cooled sweet potato to a bowl, mash and transfer to a blender
  • To the blender now add the raw cocoa, coconut milk, vanilla essence and honey/agave syrup and blend until you get a smooth mousse mixture
  • Transfer to 4 small bowls/ramekins, top with the sliced kiwi and enjoy! 
  • Note: If preparing in advance, store in the fridge until serving where it will keep for 2 days

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary
085-7337432

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