Monday - Friday 10am-8pm

085-7337432

Dublin-Kildare-Tipperary

Easy Chunky Guacamole Recipe

This is such a delicious and nutritious recipe which can be used as a healthy dip, sandwich filling or as a savoury topping. With the bonus of being gluten free, dairy free, vegan & vegetarian friendly.
Prep Time15 mins
Total Time15 mins
Servings: 4

Ingredients

  • 3 Large ripe avocados, peeled and chopped
  • 1 Tbsp Fresh lemon juice
  • 1 Cup Red onion, finely chopped
  • 1 Cup of Tomatoes, finely chopped
  • 1 Tsp of paprika
  • ½ Tsp of garlic powder
  • ½ Tsp of cumin 
  • ½ Cup of coriander, finely chopped
  • 1 Tsp of salt
  • 1 Tsp of pepper to season 

Instructions

  •  To large bowl add the avocado and mash 
  • Add lemon juice, paprika, garlic powder, cumin, salt & pepper & stir
  • Add tomatoes, onions, coriander and stir
  • Serve with tortilla chips, use as a sandwich filling or as a savoury topping

Video

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

Connect with Laurann 

Call me
Contact
Email

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

Dublin-Kildare-Tipperary

Send us a quick message

If you want to know how we handle your data please see our privacy policy privacy policy. 

Copyrights 2022 © Nutrition by Laurann – 
All Rights Reserved
closeclock-omap-markeredittwitter-squarefacebook-squarelinkedin-squarephonebarspinterestinstagramenvelope-squarewpformsvolume-control-phonephone-handsetmap-markerclockchevron-down-circle