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Easy Chunky Guacamole Recipe

This is such a delicious and nutritious recipe which can be used as a healthy dip, sandwich filling or as a savoury topping. With the bonus of being gluten free, dairy free, vegan & vegetarian friendly.
Prep Time15 minutes
Total Time15 minutes
Servings: 4

Ingredients

  • 3 Large ripe avocados, peeled and chopped
  • 1 Tbsp Fresh lemon juice
  • 1 Cup Red onion, finely chopped
  • 1 Cup of Tomatoes, finely chopped
  • 1 Tsp of paprika
  • ½ Tsp of garlic powder
  • ½ Tsp of cumin 
  • ½ Cup of coriander, finely chopped
  • 1 Tsp of salt
  • 1 Tsp of pepper to season 

Instructions

  •  To large bowl add the avocado and mash 
  • Add lemon juice, paprika, garlic powder, cumin, salt & pepper & stir
  • Add tomatoes, onions, coriander and stir
  • Serve with tortilla chips, use as a sandwich filling or as a savoury topping

Video

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

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About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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