Monday - Friday 10am-8pm



Easy Chunky Guacamole Recipe

This is such a delicious and nutritious recipe which can be used as a healthy dip, sandwich filling or as a savoury topping. With the bonus of being gluten free, dairy free, vegan & vegetarian friendly.
Prep Time15 minutes
Total Time15 minutes
Servings: 4


  • 3 Large ripe avocados, peeled and chopped
  • 1 Tbsp Fresh lemon juice
  • 1 Cup Red onion, finely chopped
  • 1 Cup of Tomatoes, finely chopped
  • 1 Tsp of paprika
  • ½ Tsp of garlic powder
  • ½ Tsp of cumin 
  • ½ Cup of coriander, finely chopped
  • 1 Tsp of salt
  • 1 Tsp of pepper to season 


  •  To large bowl add the avocado and mash 
  • Add lemon juice, paprika, garlic powder, cumin, salt & pepper & stir
  • Add tomatoes, onions, coriander and stir
  • Serve with tortilla chips, use as a sandwich filling or as a savoury topping


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About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm


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