Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary

 

Easy Citrus & Pomegranate Fruit Salad

A beautifully refreshing recipe. This works great as a recipe of healthy snack as grapefruit helps to stabilise your blood sugar levels. It’s also gluten free, dairy free, vegetarian and vegan friendly!
Prep Time10 minutes
Total Time10 minutes
Servings: 4

Ingredients

  • 1 Whole grapefruit
  • 2 Grapefruits, skin removed and chopped
  • 2 Cups Pomegranate seeds
  • 4 Mandarin oranges, broken into segments

Instructions

  • Squeeze the juice of one of the grapefruit into a jug
  • To a large bowl add the chopped grapefruit, pomegranate seeds, mandarin orange segments and lightly toss to combine
  • Pour over the squeezed grapefruit juice and serve

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

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About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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