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Print Recipe

Easy Coconut Protein Truffles

This is such an easy and delicious no bake recipe packed with nutritious ingredients. These are great as a snack or a healthy treat.
Servings: 24

Ingredients

  • 5 Seedless Medjool Dates
  • 2 Tbsp Purition Hemp Chocolate Protein Powder You can order Purition here: https://www.purition.co.uk/?aff=32
  • 2 Cup (128g) of Almonds
  • 1 Cup (128g) of Cashew Nuts
  • 2 Tbsp Desiccated Coconut
  • 1 Tbsp Honey or Agave Syrup

Instructions

  • Add the almonds and cashew nuts to your blender and blend until they reach a powder consistency
  • Add your medjool dates and process until any chunks are removed
  • Add the honey/agave syrup along with the protein powder and briefly blend until mixed with all ingredients
  • In a bowl add your desiccated coconut
  • Roll each of the balls into the bowl to coatwith coconut until you have used all of the mixture
  • You are now ready to serve or store in a sealed container in the fridge for 4-5 days

Video

[embedyt] https://www.youtube.com/watch?v=k8oY338krQM[/embedyt]

Notes

Nutrition (1 Truffle): Calories 81.5, Carbohydrates 7.1g, Protein 2.5g, Fat 14g
 

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary
085-7337432

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