Monday - Friday 10am-8pm
085-7337432
Dublin-Kildare-Tipperary

 

Print Recipe

Easy Couscous Stuffed Portobello Mushrooms

This is such a tasty, quick and easy recipe. Both the mushrooms and couscous provide a great source of plant based protein and they are packed with delicious ingredients. They can be enjoyed by everyone being naturally gluten free, dairy free, vegan and vegetarian friendly.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 5 Servings

Ingredients

  • 5 Portobello mushrooms
  • ½ Cup Couscous
  • 1 Tbsp Extra virgin olive oil/rapeseed oil
  • 1 Tsp Sweet paprika
  • 1 Tsp Cumin
  • Rind of one lemon
  • ½ Cup Vegetable stock
  • 1 Tbsp Nutritional yeast
  • 1 Tbsp Fresh lemon juice
  • 1 Tbsp Dried parsley
  • 2 Tbsp Chopped mint
  • Salt & pepper to season

Instructions

  • Preheat the oven to 180∞Celcius and line a baking tray with tinfoil
  • Gently clean the mushrooms, remove the stalks, dry with a paper towel & season with salt & pepper.
  • To a large bowl add the couscous, oil, cumin, paprika, lemon juice and stir
  • Add the boiled vegetable stock and set aside for 6-8 minutes until the fluid has been absorbed
  • Add the tomato, parsley, lemon rind, mint and stir gently with a fork.
  • Pack the couscous into the mushrooms and cook for 15-20 minutes or until the mushrooms have slightly browned, enjoy 

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary
085-7337432

The Latest News

Our Services

Send us a quick message

Product-Configurator-Multi-Step

If you want to know how we handle your data please see our privacy policy privacy policy. 

Copyrights 2024 © Nutrition by Laurann – 
All Rights Reserved