Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary

Easy Egg & Avocado Rice Cakes

Such a perfect, light and easy snack recipe with the perfect combination of avocado & microgreens. They’re naturally gluten free, dairy free and vegetarian friendly 
Prep Time5 minutes
Total Time5 minutes
Servings: 4

Ingredients

Egg & Avocado 

  • 4 Tbsp of guacamole 
  • 1 Boiled egg halved
  • ½ Cup of micro greens 

Cucumber & Tomato

  • 4 Tbsp of hummus
  • 6 Slices of baby cucumber
  • 1 large or 2 small cherry tomatoes, halved

Instructions

  • Evenly layer 2 rice cakes with the egg and avocado ingredients (in order of the ingredients listed)
  • Evenly layer 2 rice cakes with the cucumber & tomato ingredients (in order of the ingredients listed) & enjoy

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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085-7337432

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