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Print Recipe

Easy Free From Plum Cake

Not only is this really easy but it’s also delicious and nutritious with the beautiful of almond and plums. As a bonus it’s also gluten free, grain free, vegetarian and vegan friendly!
Prep Time10 minutes
Cook Time1 hour
Servings: 6

Ingredients

  • 1 Tablespoon coconut oil, melted (for greasing the cake tin)

The Plums

  • 10 Plums, core removed and halved
  • 1 Tablespoon Maple syrup 
  • ¼ Teaspoon Sea Salt

The Batter

  • 1 Cup Almond flour
  • 3 Eggs
  • 6 Tablespoons Maple syrup
  • ¼ Cup Coconut oil, melted
  • 1 Teaspoon baking powder
  • 2 Teaspoons vanilla extract
  • ¼ Teaspoon sea salt

Instructions

  • Preheat the oven to 180℃
  • Greece a 7 inch spring form cake tin with a tablespoon of melted coconut oil
  • Evenly spread the plums across the base of the tin, top with the maple syrup and sea salt
  • In a large bowl add the batter ingredients, stir well to combine and pour over the plum
  • Bake for 45 minutes in a fan assisted oven or up to 1 hour in a non-fan assisted oven or until golden (test that it’s ready with a skewer, if it comes out clean the cake is ready)
  • Serve with ice cream/frozen yogurt/a dairy free alternative

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary
085-7337432

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