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Dublin-Kildare-Tipperary

Easy Fruity Spinach Salad & Citrus Dressing

This is an easy and refreshing salad with a fruity twist. With spinach, berries and mandarin oranges it’s packed full of nutritious vitamins and minerals. It’s also suitable for vegetarians, vegans, dairy free and gluten free diets.
Prep Time8 mins
Total Time8 mins
Servings: 4

Ingredients

  • 4 Cups Fresh spinach
  • 3 Mandarin oranges, peeled and segmented
  • ½ Cup Raspberries
  • ½ Cup Strawberries, sliced
  • ½ Cup Pecans, chopped in to halves
  • ½ Cup Feta cheese, cubed

For the Dressing

  • Juice of 2 mandarins (simply slice down the middle & squeeze)
  • ½  Cup Olive oil
  • 2 Tbsp Balsamic vinegar
  • 2 Tbsp Honey 

Instructions

  • For your salad - In a large salad bowl add your spinach, mandarin oranges, raspberries, strawberries, pecans and feta cheese.
  • For your dressing – In a separate bowl add your olive oil, balsamic vinegar, mandarin juice and honey and stir
  • Add your dressing to your salad and enjoy!

Video

[embedyt] https://www.youtube.com/watch?v=Y_d_AU3QnDQ[/embedyt]

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

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Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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Dublin-Kildare-Tipperary

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