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Easy Garlic Mushroom Stroganoff

This recipe is not only creamy and delicious but also quick and easy. It’s made with the purest ingredients and as a bonus it’s also gluten free, dairy free, vegan and vegetarian friendly.
Prep Time10 minutes
Cook Time28 minutes
Total Time38 minutes
Servings: 2

Ingredients

  • 2 Tablespoons of coconut oil 
  • 1 red onion, diced
  • 2 cloves of garlic, crushed
  • 6 Cups of button mushrooms, chopped
  • 1 Tin of coconut milk (400ml)
  • Juice of a full lemon
  • 2 Teaspoons of wholegrain mustard
  • 2 Teaspoons of paprika
  • 1 ½ Cups of freshly chopped parsley
  • 2 Cups of wholegrain rice, cooked

Instructions

  • Heat the coconut oil in a wok/large frying pan
  • Add the garlic and onions and fry for 1 minute
  • Add the mushrooms and fry for a further 7 minutes, continuously stirring to evenly cook
  • Add the coconut milk, lemon juice, mustard and paprika and stir to combine
  • Increase to a high heat for 20 minutes to allow some of the sauce to reduce continuously stirring
  • Add the chopped parsley and stir to combine
  • Serve on a bed of wholegrain rice and enjoy!

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary
085-7337432

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