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Easy Gingery Sesame Tofu Lettuce Wraps

This is such a light and tasty recipe. It’s not only bursting with flavour but healthy too. They work great as an easy lunch or as a main meal side dish. They’re  also naturally gluten free, dairy free, vegan and vegetarian friendly
Prep Time10 mins
Cook Time15 mins
Total Time25 mins

Ingredients

  • 2 Cups of tofu, cubed
  • 2 Teaspoons of extra virgin olive oil
  • 1 Cup of carrot, chopped into sticks
  • 3 Tablespoons of soy sauce
  • 1 Teaspoon of sesame oil
  • 1 Tablespoon of ground ginger
  • 2 Tablespoons of honey/agave
  • 2 Tablespoons of fresh lemon juice
  • 2 Garlic cloves, crushed
  • Iceberg lettuce leaves (They vary in size so as many as you need)
  • 2 Spring onions, chopped

Instructions

  • In a small bowl add the soy sauce, sesame oil, fresh lemon juice, garlic honey/agave and ginger and stir to combine
  • Add in the tofu and gently stir to coat
  • To a large pan heat the extra virgin olive oil and add your tofu mixture and fry for 8-10 minutes or until the tofu has browned
  • Add your carrots and fry for another 5-6 minutes
  • Lay out your lettuce leaves and evenly spread your tofu mixture across them
  • Top with the chopped spring onions and sesame seeds and enjoy! 

Video

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

Connect with Laurann 

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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Dublin-Kildare-Tipperary

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