Easy Gluten Free Vegetable Quiche

A beautiful and light quiche packed with delicious vegetables this recipe works really well for lunch or a light dinner. Gluten free and vegetarian friendly.

Prep Time20

Cook Time1 30

Total Time1 50

Servings: 8

Ingredients

For the Base

½ Cup of Butter
2/3 Cup Plain gluten free flour
6 Tablespoons of water

For the Filling

3 Cups of butternut squash, peeled and cubed
1 Red pepper, cubed
½ a Large courgette, cubed
3 Eggs & 1 for egg washing the pastry
1 Tablespoon of olive oil
½ Cup of grated cheese
Salt & pepper to season

Instructions

Preheat the oven to 180∞C and grease a tart tin (approx. 22cm) with 3 teaspoons of the butter and line a baking tray with parchment paper
In a large bowl, sieve in the flour and add the remaining butter
Rub the flour and butter together until you get a bread crumb consistency
Add the water and stir with a spatula until a dough forms, roll the dough together with your hands to create a ball and place it in the fridge for 20-30 minutes
For the Filling
In a large bowl add the butternut squash, pepper and courgette, olive oil, salt and pepper and stir to combined
Spread the mixed vegetables onto the baking tray and bake for 35-40 minutes, giving it little shake mid-way
Dust a clean counter top with a little gluten free flour, remove the dough from the fridge and roll out until it it’s wider than the base of the tin and ½ cm thick and carefully place in the tart tin
Brush the pastry with egg and blind bake in the oven for 8-10 minutes
Remove the pastry from the oven, add the cheese and then the vegetables
In a bowl beat the eggs, milk and beat, then pour over the vegetables
In a bowl beat the eggs, milk and beat, then pour over the vegetables

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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