Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary

Easy Green Boost Soup

This is such a delicious and healthy recipe. For those needing a good immune boost it’s packed full of nutritious ingredients. It’s also creamy, filling and super easy to make. (gluten, dairy free, vegetarian & vegan friendly)
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 4

Ingredients

  • 1 Cup Broccoli, chopped into florets
  • 2 Stalks Celery, chopped
  • 1 Large onion, chopped
  • 3 Cups Spinach
  • 750 ml Vegetable stock 
  • 1 Tin (400ml) of Coconut Milk 
  • 2 Cloves of garlic, chopped/crushed
  • 2 Tsp Ginger
  • 3 Tbsp Nutritional yeast
  • Half a lemon
  • Salt & pepper to taste

Instructions

  • To a large pot add your broccoli, celery, onion, spinach, garlic, ginger, coconut milk & vegetable stock and stir to combine.
  • Bring to the boil and allow to simmer on a medium heat for 12 minutes
  • Remove from the heat and using an immersion (press down) blender, blend until you achieve a smooth consistency
  • Add your nutritional yeast and squeeze half a lemon and stir
  • You’re ready to serve, enjoy!

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary
085-7337432

Send us a quick message

Product-Configurator-Multi-Step

If you want to know how we handle your data please see our privacy policy privacy policy. 

Copyrights 2024 © Nutrition by Laurann – 
All Rights Reserved