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Dublin-Kildare-Tipperary

Easy Green Boost Soup

This is such a delicious and healthy recipe. For those needing a good immune boost it’s packed full of nutritious ingredients. It’s also creamy, filling and super easy to make. (gluten, dairy free, vegetarian & vegan friendly)
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 4

Ingredients

  • 1 Cup Broccoli, chopped into florets
  • 2 Stalks Celery, chopped
  • 1 Large onion, chopped
  • 3 Cups Spinach
  • 750 ml Vegetable stock 
  • 1 Tin (400ml) of Coconut Milk 
  • 2 Cloves of garlic, chopped/crushed
  • 2 Tsp Ginger
  • 3 Tbsp Nutritional yeast
  • Half a lemon
  • Salt & pepper to taste

Instructions

  • To a large pot add your broccoli, celery, onion, spinach, garlic, ginger, coconut milk & vegetable stock and stir to combine.
  • Bring to the boil and allow to simmer on a medium heat for 12 minutes
  • Remove from the heat and using an immersion (press down) blender, blend until you achieve a smooth consistency
  • Add your nutritional yeast and squeeze half a lemon and stir
  • You’re ready to serve, enjoy!

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

Connect with Laurann 

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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