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Easy Green Vegetable, Coconut & Ginger Soup

This recipe is a great way to pack in valuable nutrients with pure and delicious ingredients. It’s also delicious and really easy to make. Gluten free, dairy free, vegan and vegetarian friendly.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Servings: 4

Ingredients

  • 1 Tablespoon of coconut oil
  • 1 Large white onion, peeled and diced
  • 1 Large courgette, chopped
  • 2 Cups of celery, chopped
  • 1 Large apple, chopped
  • 1 Teaspoons of cumin
  • 1 Tablespoon of ginger
  • 1 Handful of coriander leaves
  • 4 Cups of vegetable stock (I use x2 Knorr gluten free vegetable stock pots and 4 cups of boiling water)
  • 4 Handfuls of fresh kale
  • 400ml Tin of coconut milk (I use the Amoy one)

Instructions

  • To a large saucepan your coconut oil and heat on a medium heat
  • Add your onions and sauté until lightly browned
  • Add the courgette, celery, onion and apple to the pot and stir
  • Add the cumin, ginger, coriander and stir to combine 
  • Add the vegetable stock, stir, bring to the boil and leave to simmer for 10-15 minutes
  • Add the kale and stir
  • Add the coconut milk and continue to simmer for another 5-6 minutes
  • Remove from the heat and blend using an immersion (stick) blender (keep it chunky as it leaves an extra bite)

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary
085-7337432

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