Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary

Easy Greeny Smoothie

Green by name, green by nature, this is such a quick, easy, nutritious and delicious smoothie recipe with only a few ingredients. Gluten free, dairy free, vegan & vegetarian friendly
Prep Time10 minutes
Total Time10 minutes
Servings: 4 Smoothies

Ingredients

  • 2 Bananas
  • 2 Kiwis
  • 1 Handful of Spinach
  • 2 Tbsp Flax seed
  • 1 Tbsp Honey
  • 1 Cup Coconut milk (from the carton)

Instructions

  • Chop your bananas, & kiwis.
  • To a large ziplock bag add the banana, kiwi and spinach and pop in the freezer for 2 hours.
  • Remove from freezer and add to a large blender.
  • Add your flaxseed, honey & coconut milk.
  • Blend until you achieve a thick and creamy consistency .
  • Enjoy!

Video

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary
085-7337432

Send us a quick message

Product-Configurator-Multi-Step

If you want to know how we handle your data please see our privacy policy privacy policy. 

Copyrights 2024 © Nutrition by Laurann – 
All Rights Reserved