Monday - Friday 10am-8pm

085-7337432

Dublin-Kildare-Tipperary

Easy Homemade Tomato Pasta Sauce

Such an tasty, nutritious and delicious pasta sauce recipe with the purest ingredients

Ingredients

  • 1 tbsp olive oil
  • ½ small brown onion, finely diced
  • 2 garlic cloves, crushed
  • ½ tsp dried oregano
  • 1 tbsp tomato paste
  • 300g canned diced tomatoes
  • sea salt and ground black pepper, to taste
  • 10g (¼ cup) chopped fresh basil
  • 10g (¼ cup) chopped fresh flat leaf parsley

Instructions

  • Heat the olive oil in a medium saucepan over medium heat. Add the onion, garlic and oregano and cook for 3-4 minutes until softened, stirring frequently.
  • Add the tomato paste and cook for 1 minute, stirring constantly.
  • Add the diced tomatoes, reduce the heat to medium-low and simmer for 8-10 minutes, until thickened, stirring occasionally. 
  • Season with salt and pepper, if desired. Remove from the heat and stir through the fresh basil and parsley and adjust the seasoning if needed.
  • Transfer the sauce to a high-powered blender (or use a stick blender) and blend until the desired consistency is reached. For a chunkier sauce, puree half of the sauce mixture and mix it back through the sauce. For a smooth sauce, puree it all. Enjoy!
  • When completely cool, any extra sauce can be stored in an airtight container in the refrigerator for up to five days or place in the freezer for up to six months.

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

Connect with Laurann 

Call me
Contact
Email

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

Dublin-Kildare-Tipperary

Send us a quick message

Your Plan Includes:

60 Minute Consultation
Nutritional, Physical & Lifestyle Analysis
Past & Present Medical Considerations
Personalised Nutrition Plan & Recipes
In-Person/Online Consultation
Full Nutritional Support from a Qualified Nutritionist

Book Service Now

Your Plan Includes:

60 Minute Consultation
One Follow-up Consultation Personalised
Nutrition Recommendations
Personalised Diet Plan
Recipes
Personalised Nutrition Recommendations
Followup Email

Book Service Now

Your Plan Includes:

60 Minute Consultation
Three Follow-up Consultations
Detailed Nutrition, Health and Lifestyle Analysis
Personalised Diet Plan
Recipes
Personalised Nutrition Recommendations
Followup Email

Book Service Now

Your Plan Includes

  • Lifestyle Analysis

  • Nutritional, Physical & Lifestyle Analysis

  • Personalised Diet Plan & Recipes

  • In-Person/Online Consultation

  • Full Nutritional Support

First Consultation: €150

Follow Up Consultations: €50

Sports Nutrition Talks/Clinics Available on Request

Book Service Now

Package includes:

  • Full Food Screening  (93 Foods)
  • Nutrition Consultation
  • Taking of Blood Sample
  • Analysis of Sample
  • Result Interpretation by a Qualified Nutritionist
  • Guidance Booklet/Plan
  • Intolerance Recipes
  • Personalised Nutrition Recommendation
  • Full Nutritional Support from highly qualified & Experienced Nutritionist

Public or Private Intolerance Testing Talks available on Request

Book Service Now

Examples of Popular Combination

  • Intolerance Testing & Personal Nutrition Combo
  • Intolerance Testing & Sports Nutrition Combo
  • Personal & Sports Nutrition Combo
  • Corporate Wellness & Personal Staff Plans Combo
  • Corporate Wellness Packages & Food Intolerance Testing

Public & Private Nutrition Talks on Topics of Choice are also available on request

Combo Price: €330

Book Service Now

If you want to know how we handle your data please see our privacy policy privacy policy. 

Copyrights 2022 © Nutrition by Laurann – 
All Rights Reserved
closeclock-omap-markeredittwitter-squarefacebook-squarelinkedin-squarephonebarspinterestinstagramenvelope-squarewpformsvolume-control-phonephone-handsetmap-markerclockchevron-down-circle