Monday - Friday 10am-8pm



Easy Homemade Tomato Pasta Sauce

Such an tasty, nutritious and delicious pasta sauce recipe with the purest ingredients


  • 1 tbsp olive oil
  • ½ small brown onion, finely diced
  • 2 garlic cloves, crushed
  • ½ tsp dried oregano
  • 1 tbsp tomato paste
  • 300g canned diced tomatoes
  • sea salt and ground black pepper, to taste
  • 10g (¼ cup) chopped fresh basil
  • 10g (¼ cup) chopped fresh flat leaf parsley


  • Heat the olive oil in a medium saucepan over medium heat. Add the onion, garlic and oregano and cook for 3-4 minutes until softened, stirring frequently.
  • Add the tomato paste and cook for 1 minute, stirring constantly.
  • Add the diced tomatoes, reduce the heat to medium-low and simmer for 8-10 minutes, until thickened, stirring occasionally. 
  • Season with salt and pepper, if desired. Remove from the heat and stir through the fresh basil and parsley and adjust the seasoning if needed.
  • Transfer the sauce to a high-powered blender (or use a stick blender) and blend until the desired consistency is reached. For a chunkier sauce, puree half of the sauce mixture and mix it back through the sauce. For a smooth sauce, puree it all. Enjoy!
  • When completely cool, any extra sauce can be stored in an airtight container in the refrigerator for up to five days or place in the freezer for up to six months.
Call me

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm


Send us a quick message


If you want to know how we handle your data please see our privacy policy privacy policy. 

Copyrights 2024 © Nutrition by Laurann – 
All Rights Reserved