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Easy Honey Lemon Cauliflower Wings

This is such an easy vegetable dish with the purest ingredients. It can be used as a main meal or a side dish too. As a bonus it’s also gluten free, dairy free, vegan and vegetarian friendly. 
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Servings: 4

Ingredients

For the Wings

  • 1 Large head of cauliflower, washed with leaves and stalk removed
  • 1 Cup of gluten free flour. I use Doves Find out more about Doves 
  • s 1 Cup of coconut milk
  • 2 Teaspoons of ground black pepper
  • 2 Cups of gluten free breadcrumbs (I used Bfree Gluten Free Bread Find out more about BFree
  • Zest of ½ a lemon

Honey Lemon Glaze

  • 10 Tablespoons of lemon juice
  • 10 Tablespoons of honey or agave syrup
  • 1 Teaspoon of ground black pepper
  • Zest of half a lemon
  • 3 Teaspoons of corn flour 

Instructions

  • Preheat the oven to 190and line 2 large baking trays with parchment paper
  • Chop the cauliflower into wing sized pieces and set aside
  • To a large bowl add the flour, coconut milk and pepper and whisk to combine and thicken slightly
  • Add all the cauliflower to the bowl and coat it in the batter
  • To another bowl add the breadcrumbs and additional seasoning if you wish
  • Line up the cauliflower, bread crumbs and baking tray for easy transfer
  • One at a time take a piece of cauliflower coat it in the bread crumbs (you can use your hands or a spoon) and then transfer to the baking trays. Continue until you have prepared all of the cauliflower pieces
  • Place in the oven to bake for 20 minutes 
  • Meanwhile, add all of the honey lemon sauce ingredients to a saucepan and whisk to combine. Bring to a boil and then reduce the heat, stirring continuously to thicken and to prevent the corn flour from separating, for about 5 minutes.
  • Spoon some of the sauce on to each cauliflower piece, bake for a further 5 minutes and enjoy

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

Connect with Laurann 

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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