Easy Honey Lemon Cauliflower Wings

This is such an easy vegetable dish with the purest ingredients. It can be used as a main meal or a side dish too. As a bonus it’s also gluten free, dairy free, vegan and vegetarian friendly.

Prep Time10

Cook Time25

Total Time35

Servings: 4

Ingredients

For the Wings

1 Large head of cauliflower, washed with leaves and stalk removed
1 Cup of gluten free flour. I use Doves Find out more about Doves
s 1 Cup of coconut milk
2 Teaspoons of ground black pepper
2 Cups of gluten free breadcrumbs (I used Bfree Gluten Free Bread Find out more about BFree
Zest of ½ a lemon

Honey Lemon Glaze

10 Tablespoons of lemon juice
10 Tablespoons of honey or agave syrup
1 Teaspoon of ground black pepper
Zest of half a lemon
3 Teaspoons of corn flour

Instructions

Preheat the oven to 190℃ and line 2 large baking trays with parchment paper
Chop the cauliflower into wing sized pieces and set aside
To a large bowl add the flour, coconut milk and pepper and whisk to combine and thicken slightly
Add all the cauliflower to the bowl and coat it in the batter
To another bowl add the breadcrumbs and additional seasoning if you wish
Line up the cauliflower, bread crumbs and baking tray for easy transfer
One at a time take a piece of cauliflower coat it in the bread crumbs (you can use your hands or a spoon) and then transfer to the baking trays. Continue until you have prepared all of the cauliflower pieces
Place in the oven to bake for 20 minutes
Meanwhile, add all of the honey lemon sauce ingredients to a saucepan and whisk to combine. Bring to a boil and then reduce the heat, stirring continuously to thicken and to prevent the corn flour from separating, for about 5 minutes.
Spoon some of the sauce on to each cauliflower piece, bake for a further 5 minutes and enjoy

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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