Monday - Friday 10am-8pm
085-7337432
Dublin-Kildare-Tipperary

 

Print Recipe

Easy Honey Roasted Butternut Squash with Toasted Nuts

Jazz up your butternut squash with this delicious recipe with the purest ingredients. 
Enjoy as a side dish or cold as a healthy salad. 
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 2

Ingredients

Toasted Nuts

  • ½  Cup of mixed nuts (halved pecans, pine nuts & flaked almonds)
  • 1 Tablespoon of extra virgin olive oil

Butternut Squash

  • 2 Cups of butternut squash, peeled and cubed
  • 2 Tablespoon of extra virgin olive oil 
  • 2 Cloves of garlic, crushed
  • Ground black pepper
  • ½ Teaspoon of salt

Instructions

  • Line a baking tray with parchment paper/tin foil and spread the mixed nuts out on the tray, lightly drizzle with the olive oil and toast under the grill for approximately 1 minute or until the nuts have lightly browned, remove and set aside
  • Preheat the oven to 180℃ 
  • Add the oats, oat flour, chia seeds, pumpkin pie spice mix, baking soda, baking powder and stir until combined
  • Place in the oven for 35 minutes, checking mid-way, if browning too quickly place some tin foil on top and continue to bake
  • Allow to cool, slice into bars and enjoy (they will last really well in the refrigerator for 3-4 days and can be frozen also)

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary
085-7337432

The Latest News

Our Services

Send us a quick message

Product-Configurator-Multi-Step

If you want to know how we handle your data please see our privacy policy privacy policy. 

Copyrights 2024 © Nutrition by Laurann – 
All Rights Reserved