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Easy Honey Roasted Butternut Squash with Toasted Nuts

Jazz up your butternut squash with this delicious recipe with the purest ingredients. 
Enjoy as a side dish or cold as a healthy salad. 
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 2

Ingredients

Toasted Nuts

  • ½  Cup of mixed nuts (halved pecans, pine nuts & flaked almonds)
  • 1 Tablespoon of extra virgin olive oil

Butternut Squash

  • 2 Cups of butternut squash, peeled and cubed
  • 2 Tablespoon of extra virgin olive oil 
  • 2 Cloves of garlic, crushed
  • Ground black pepper
  • ½ Teaspoon of salt

Instructions

  • Line a baking tray with parchment paper/tin foil and spread the mixed nuts out on the tray, lightly drizzle with the olive oil and toast under the grill for approximately 1 minute or until the nuts have lightly browned, remove and set aside
  • Preheat the oven to 180℃ 
  • Add the oats, oat flour, chia seeds, pumpkin pie spice mix, baking soda, baking powder and stir until combined
  • Place in the oven for 35 minutes, checking mid-way, if browning too quickly place some tin foil on top and continue to bake
  • Allow to cool, slice into bars and enjoy (they will last really well in the refrigerator for 3-4 days and can be frozen also)

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

Connect with Laurann 

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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