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Easy Honey Roasted Carrot Hummus

If you’re looking for a healthy snack, this delicious roasted carrot hummus does the job. It’s so versatile as a dip with vegetables or wholegrain crackers, in wraps or sandwiches  or in your salad bowls. It’s also naturally gluten free, dairy free, vegan and vegetarian friendly.
Prep Time25 mins
Cook Time20 mins
Total Time45 mins
Servings: 2

Ingredients

  • ½  Can of chickpeas, drained and rinsed
  • 225g of carrots, finely chopped
  • 2 Tablespoons of honey
  • ¼ Cup of tahini
  • 1 Teaspoon of paprika 
  • Salt & pepper for seasoning
  • 5 Tablespoons of extra virgin olive oil 

Instructions

  • Preheat the oven to 180°C
  • Line a baking tray with tinfoil, evenly spread the carrots, drizzle with 2 tablespoons of the oil and the honey, leave to roast for 20 minutes
  • Remove the carrots and allow them to cool
  • To a blender add the chickpeas, cooled carrots, tahini, paprika, salt & pepper, 3 tablespoons of extra virgin olive oil and the water
  • Blend until smooth, adding small amounts of water if needed
  • Serve with chopped vegetable sticks, wholewheat crackers, rice cakes, in wraps/sandwiches or in a salad

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

Connect with Laurann 

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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