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Print Recipe

Easy Mango Smoothie Bowl

Give your breakfast and exciting boost with this easy and delicious smoothie bowl recipe. It really is a great way to pack in extra nutrients into your diet. Gluten free, dairy free, vegan and vegetarian friendly.
Prep Time10 mins
Total Time10 mins
Servings: 2 Small Bowles or 1 large Bowles

Ingredients

Smoothie

  • 2 Small or 1 large mango
  • 2 Small bananas or 1 large bananas
  • 2 Handful of spinach
  • 2 Tbsp Honey or agave syrup
  • 1 Cup Coconut milk

Toppings

  • 2 Tbsp Flaxseed
  • 4 Tbsp Desiccated coconut
  • 8 Strawberries
  • ½ Cup Blueberries
  • 4 Squares of dark (+70% chocolate)

Instructions

  • Chop the banana & mango
  • To a large ziplock bag add the mango, banana & spinach and freeze for a minimum of 2 hours
  • To a blender add the frozen fruit (break up a little if very frozen to help it blend a little better), add honey and coconut milk
  • Blend on a high speed (you may need to stir mid-way)
  • Pour into 1 large or 2 small bowls and spread evenly
  • Top with flaxseed, desiccated coconut, chopped strawberries, blueberries, & dark chocolate & enjoy!

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Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

Dublin-Kildare-Tipperary

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