Monday - Friday 10am-8pm

085-7337432

Dublin-Kildare-Tipperary

 

Easy Mango Smoothie Bowl

Give your breakfast and exciting boost with this easy and delicious smoothie bowl recipe. It really is a great way to pack in extra nutrients into your diet. Gluten free, dairy free, vegan and vegetarian friendly.
Prep Time10 mins
Total Time10 mins
Servings: 2 Small Bowles or 1 large Bowles

Ingredients

Smoothie

  • 2 Small or 1 large mango
  • 2 Small bananas or 1 large bananas
  • 2 Handful of spinach
  • 2 Tbsp Honey or agave syrup
  • 1 Cup Coconut milk

Toppings

  • 2 Tbsp Flaxseed
  • 4 Tbsp Desiccated coconut
  • 8 Strawberries
  • ½ Cup Blueberries
  • 4 Squares of dark (+70% chocolate)

Instructions

  • Chop the banana & mango
  • To a large ziplock bag add the mango, banana & spinach and freeze for a minimum of 2 hours
  • To a blender add the frozen fruit (break up a little if very frozen to help it blend a little better), add honey and coconut milk
  • Blend on a high speed (you may need to stir mid-way)
  • Pour into 1 large or 2 small bowls and spread evenly
  • Top with flaxseed, desiccated coconut, chopped strawberries, blueberries, & dark chocolate & enjoy!

Video

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

Connect with Laurann 

Call me
Contact
Email

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

Dublin-Kildare-Tipperary

Send us a quick message

If you want to know how we handle your data please see our privacy policy privacy policy. 

Copyrights 2022 © Nutrition by Laurann – 
All Rights Reserved
closeclock-omap-markeredittwitter-squarefacebook-squarelinkedin-squarephonebarspinterestinstagramenvelope-squarewpformsvolume-control-phonephone-handsetmap-markerclockchevron-down-circle