Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary

 

Easy Mango Smoothie Bowl

Give your breakfast and exciting boost with this easy and delicious smoothie bowl recipe. It really is a great way to pack in extra nutrients into your diet. Gluten free, dairy free, vegan and vegetarian friendly.
Prep Time10 minutes
Total Time10 minutes
Servings: 2 Small Bowles or 1 large Bowles

Ingredients

Smoothie

  • 2 Small or 1 large mango
  • 2 Small bananas or 1 large bananas
  • 2 Handful of spinach
  • 2 Tbsp Honey or agave syrup
  • 1 Cup Coconut milk

Toppings

  • 2 Tbsp Flaxseed
  • 4 Tbsp Desiccated coconut
  • 8 Strawberries
  • ½ Cup Blueberries
  • 4 Squares of dark (+70% chocolate)

Instructions

  • Chop the banana & mango
  • To a large ziplock bag add the mango, banana & spinach and freeze for a minimum of 2 hours
  • To a blender add the frozen fruit (break up a little if very frozen to help it blend a little better), add honey and coconut milk
  • Blend on a high speed (you may need to stir mid-way)
  • Pour into 1 large or 2 small bowls and spread evenly
  • Top with flaxseed, desiccated coconut, chopped strawberries, blueberries, & dark chocolate & enjoy!

Video

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary
085-7337432

Send us a quick message

Product-Configurator-Multi-Step

If you want to know how we handle your data please see our privacy policy privacy policy. 

Copyrights 2024 © Nutrition by Laurann – 
All Rights Reserved