Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary

Easy Matcha & Spinach Muffins

Green in colour and green in nature, these muffins are not only delicious but super easy too. They’re also gluten free dairy free, vegetarian and vegan friendly!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 6 Large Muffins

Ingredients

  • 2 Cups Plain flour (gluten free if needed)
  • 2 Teaspoons Baking powder
  • ½ Teaspoon Baking soda
  • 2 Teaspoons Matcha Powder
  • ½ Teaspoon Salt
  • 4 Handfulls of Spinach 
  • ¾ Cup Almond Milk
  • 4 Tablespoons Honey/Agave
  • 2 Bananas, mashed
  • 2 Teaspoons Vanilla Extract

Instructions

  • Preheat oven to 190℃ / 180℃ Fan
  • Mix all dry ingredients (flour, baking powder, baking soda, matcha, cinnamon and salt)
  • To a high speed blender, add half the spinach and the milk and blend until smooth
  • Add the remaining spinach and again blend until smooth
  • To the blended mixture add the mashed banana, vanilla extra and blend until smooth
  • Pour the wet mixture into the dry ingredients and stir well to combine
  • Prep a six well muffin tray/12 small muffin tray with muffin liners (there’s no need for liners if you’re using silicon trays)
  • Evenly spread the batter into the pre-prepared trays.
  • Bake for 18-20 minutes (checking towards the end), test with a skewer if the skewer comes out dry they’re ready
  • Allow to cool slightly and enjoy!

Video

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

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About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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