Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary

 

Easy No Bake Apricot & Coconut Bars

This is such a quick, easy and tasty treat. With a beautiful combination of apricot and coconut these no bake squares are the perfect for a healthy snack or dessert.
Prep Time2 minutes
Cook Time10 minutes
Total Time12 minutes
Servings: 12

Ingredients

  • 4 Cups of dried apricots
  • 4 Cups of desiccated coconut
  • 4 Tablespoons of desiccated coconut for topping

Instructions

  • Add the ingredients to a bowl and stir to combine
  • Add the combined ingredients to a blender and blend until you achieve a doughy consistency (you may want to do this in batches you have a smaller blender)
  •  Line a small baking tray with parchment paper
  • Transfer the mixture to the baking tray and press down to compact it
  • Sprinkle with the desiccated coconut and leave in the fridge to set over night
  • When ready, remove from the fridge cut into squares and enjoy 

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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