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Easy Oaty Matcha Bars

This is such an easy no bake raw food recipes. Both light and filling it’s delicious as a breakfast bar, healthy treat or dessert, so perfect! They’re also naturally gluten free, dairy free, vegan and vegetarian friendly.
Prep Time30 mins
Setting Time5 hrs
Total Time5 hrs 30 mins
Servings: 10 Bars

Ingredients

Base

  • 1 Cup of oats (gluten free if needed)
  • ½ Cup of desiccated coconut
  • 8 Medjool dates, soaked for 3 hours
  • 2 Tbsp of almond butter
  • 2 Tbsp of coconut milk (from the carton)

Matcha Topping

  • 1 Cup of cashews, soaked for 3 hours
  • 1 Cup of Coconut milk (from the tin)
  • ¼ Cup of honey/agave
  • ¼ Cup of honey/agave
  • 1 Tsp of vanilla extract
  • 2 Tbsp of matcha powder 

Instructions

  • Line a small baking tray with parchment paper 
  • To a blender add all of the base ingredients and combine until smooth
  • Transfer the base mixture to your prepared baking tray and firmly press the mixture down to compact it, particularly the sides (this will ensure that the base stays together)
  • Pop the base mixture in the freezer whilst you prepare your topping.
  • To your blender add all of the matcha topping ingredients and blend until thick and smooth
  • Take your base mixture out and evenly spread the topping on top
  • Pop the tray back in the freezer and leave to set for 5 hours and enjoy!

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

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Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

Dublin-Kildare-Tipperary

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