Monday - Friday 10am-8pm




Easy Oaty Pumpkin Bars

Made with the most delicious combination of fresh pumpkin, pumpkin spice and oats these bars are perfect for breakfast, as a healthy snack or treat. They’re also gluten free, vegan and vegetarian friend
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Servings: 12 Bars


  • 1 Cup of oat flour (ground oats) – gluten free if needed
  • 1 ½ Cups of oat flour
  • 1 Cup of coconut milk
  • ½ Cup of pumpkin puree See my Pumpkin Puree recipe here
  • ½ Cup of maple/agave syrup
  • ¼ Cup of coconut oil melted
  • 1 Egg or us egg replacer (1 Tablespoons of  ground flaxseed & 2 ½ Tablespoons of water)
  • 1 Teaspoon of vanilla extract
  • 2 Tablespoons of chia seeds
  • 1 Teaspoon of pumpkin spice mix  See my Pumpkin Spice blend here
  • ¼ Teaspoon of baking soda
  • ½ Teaspoon of baking powder
  • ¼ Teaspoon of Salt 


  • Preheat the oven to 180∞Celcius and line a small baking tray with parchment paper
  • In a large bowl add the, pumpkin puree, coconut milk, coconut oil, maple syrup, egg/egg replacer, vanilla extract and stir to combine
  • Add the oats, oat flour, chia seeds, pumpkin pie spice mix, baking soda, baking powder and stir until combined
  • Place in the oven for 35 minutes, checking mid-way, if browning too quickly place some tin foil on top and continue to bake 
  • Allow to cool, slice into bars and enjoy (they will last really well in the refrigerator for 3-4 days and can be frozen also)
  • Tip: Wrap each bar individually to take them with you on the go 
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About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm


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