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Easy Oaty Pumpkin Bars

Made with the most delicious combination of fresh pumpkin, pumpkin spice and oats these bars are perfect for breakfast, as a healthy snack or treat. They’re also gluten free, vegan and vegetarian friend
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Servings: 12 Bars

Ingredients

  • 1 Cup of oat flour (ground oats) – gluten free if needed
  • 1 ½ Cups of oat flour
  • 1 Cup of coconut milk
  • ½ Cup of pumpkin puree See my Pumpkin Puree recipe here
  • ½ Cup of maple/agave syrup
  • ¼ Cup of coconut oil melted
  • 1 Egg or us egg replacer (1 Tablespoons of  ground flaxseed & 2 ½ Tablespoons of water)
  • 1 Teaspoon of vanilla extract
  • 2 Tablespoons of chia seeds
  • 1 Teaspoon of pumpkin spice mix  See my Pumpkin Spice blend here
  • ¼ Teaspoon of baking soda
  • ½ Teaspoon of baking powder
  • ¼ Teaspoon of Salt 

Instructions

  • Preheat the oven to 180∞Celcius and line a small baking tray with parchment paper
  • In a large bowl add the, pumpkin puree, coconut milk, coconut oil, maple syrup, egg/egg replacer, vanilla extract and stir to combine
  • Add the oats, oat flour, chia seeds, pumpkin pie spice mix, baking soda, baking powder and stir until combined
  • Place in the oven for 35 minutes, checking mid-way, if browning too quickly place some tin foil on top and continue to bake 
  • Allow to cool, slice into bars and enjoy (they will last really well in the refrigerator for 3-4 days and can be frozen also)
  • Tip: Wrap each bar individually to take them with you on the go 

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

Connect with Laurann 

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Sunday 9am-9pm

085-7337432

Dublin-Kildare-Tipperary

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