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Easy Pea, Leek & Parsley Soup

This is such a delicious and healthy recipe. With a beautiful combination of pea, parsley and leek this soup is not only packed full of nutrients but also creamy, filling and super easy to make.

(gluten, dairy free, vegetarian & vegan friendly)

Prep Time10 minutes mins

Cook Time15 minutes mins

Total Time25 minutes mins

Servings: 4

Ingredients

• 3 Cups Green peas
• 1 Leek
• 1 Cup Parsley
• 2 Garlic cloves
• 3 Tsp Thyme
• 1 Tin Coconut milk
• 300 ml Vegetable stock (I used the Knorr Stockpot)
• 1 Tbsp Extra virgin olive oil 
• Salt & pepper to season (if desired)

Instructions

• Chop your leek and set aside
• Removes stalks and chop the parsley and set aside
• Crush the garlic and set aside
• Heat the oil in a frying pan
• Add the garlic and leek and fry until lightly browned
• Transfer the garlic and leek to a large saucepan
• Add your vegetable stock, peas, parsley and thyme
• Stir your coconut milk well and add to the pot
• Stir all ingredients well and bring to the boil
• Reduce the heat, put on a lid and allow to simmer for 8-10 min
• Using an immersion blender (or transfer to a large blender) blend for 2-3 minutes until you achieve a smooth and thick mixture
• Serve with wholegrain brown bread

Video

[embedyt] https://www.youtube.com/watch?v=Ozvb6J7QXfc[/embedyt]

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A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.