Monday - Friday 10am-8pm





Easy Pea, Leek & Parsley Soup

This is such a delicious and healthy recipe. With a beautiful combination of pea, parsley and leek this soup is not only packed full of nutrients but also creamy, filling and super easy to make.
(gluten, dairy free, vegetarian & vegan friendly)
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 4


  • 3 Cups Green peas
  • 1 Leek
  • 1 Cup Parsley
  • 2 Garlic cloves
  • 3 Tsp Thyme
  • 1 Tin Coconut milk
  • 300 ml Vegetable stock (I used the Knorr Stockpot)
  • 1 Tbsp Extra virgin olive oil 
  • Salt & pepper to season (if desired)


  • Chop your leek and set aside
  • Removes stalks and chop the parsley and set aside
  • Crush the garlic and set aside
  • Heat the oil in a frying pan
  • Add the garlic and leek and fry until lightly browned
  • Transfer the garlic and leek to a large saucepan
  • Add your vegetable stock, peas, parsley and thyme
  • Stir your coconut milk well and add to the pot
  • Stir all ingredients well and bring to the boil
  • Reduce the heat, put on a lid and allow to simmer for 8-10 min
  • Using an immersion blender (or transfer to a large blender) blend for 2-3 minutes until you achieve a smooth and thick mixture
  • Serve with wholegrain brown bread




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Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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