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Dublin-Kildare-Tipperary

 

Easy Pecan Pie

This is such an easy grain free dessert recipe made with whole foods. Naturally gluten free, dairy free, vegan and vegetarian friendly.

Ingredients

For the Base

  • 2 Cups of pure oats
  • 1 Cup of pecans
  • ¼ Cup of melted coconut oil
  • ¼ Cup of maple/agave syrup
  • Pinch of salt

For the Filling

  • 2 Cups of Medjool dates, pitted and soaked overnight
  • 12 Tablespoons of coconut milk

Instructions

  • Preheat the oven to 190℃ and prepare 6 large or 12 small pie trays
  • Add all of the base ingredients to a blender until well combined
  • Evenly transfer the base mixture to the pie trays and press well to compact (this will ensure the base holds together)
  • Bake for 6 minutes, remove and allow to cool
  • Add the topping mixture to a blender and blend until smooth
  • Evenly top the base mixture with the topping and place in the fridge to set for an hour and enjoy

About the Author 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured

Connect with Laurann 

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Sunday 9am-9pm

085-7337432

Dublin-Kildare-Tipperary

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