Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary

 

Easy Pecan Pie

This is such an easy grain free dessert recipe made with whole foods. Naturally gluten free, dairy free, vegan and vegetarian friendly.

Ingredients

For the Base

  • 2 Cups of pure oats
  • 1 Cup of pecans
  • ¼ Cup of melted coconut oil
  • ¼ Cup of maple/agave syrup
  • Pinch of salt

For the Filling

  • 2 Cups of Medjool dates, pitted and soaked overnight
  • 12 Tablespoons of coconut milk

Instructions

  • Preheat the oven to 190℃ and prepare 6 large or 12 small pie trays
  • Add all of the base ingredients to a blender until well combined
  • Evenly transfer the base mixture to the pie trays and press well to compact (this will ensure the base holds together)
  • Bake for 6 minutes, remove and allow to cool
  • Add the topping mixture to a blender and blend until smooth
  • Evenly top the base mixture with the topping and place in the fridge to set for an hour and enjoy

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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