Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary

Easy Pepper Spiced Asparagus

This is such quick, easy and delicious vegetable dish with a pepper kick! it’s also naturally gluten free dairy free, vegetarian and vegan friendly!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Servings: 4

Ingredients

  • 40 Asparagus tips, washed
  • 2 Tablespoons Extra virgin olive oil
  • 1 Teaspoons Garlic powder
  • 2 Teaspoons Ground black and red pepper 
  • 2 Tablespoons Sesame seeds

Instructions

  • Preheat the oven to 200 ℃ and line a baking tray with parchment paper.
  • Evenly spread the asparagus across the baking tray and drizzle with the olive oil.
  • Season with the garlic powder and pepper.
  • Evenly sprinkle with the sesame seeds and toss to combine.
  • Place in the oven for 15 minutes, serve and enjoy!

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

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