Monday - Friday 10am-8pm

085-7337432

Dublin-Kildare-Tipperary

 

Print Recipe

Easy Pomegranate & Pistachio Compote

This is such an easy and nutritious recipe which is gluten free and vegetarian friendly. So versatile it can be enjoyed as a breakfast, snack or as a healthy dessert, enjoy!
Prep Time20 mins
Total Time20 mins
Servings: 4

Ingredients

  • 2 Cups Oats (gluten free/pure oats if opting for gluten free option)

  • 2 Tbsp Maple syrup
  • 12 Tbsp Greek yogurt
  • 8 Tbsp Pomegranate seeds
  • 1 Tbsp Pistachios

Instructions

  • Add 2 cups of oats to a baking tray and coat with 2 tablespoons of maple syrup
  • Bake at 180∞Celcius for 30 minutes, stirring mid-way through to ensure all the oats are toasted
  • In 4 glasses evenly spread ¾ of your toasted oats
  • Layer 2 heaped teaspoons of your Greek yogurt on top
  • Evenly layer your pomegranate seeds on top (your glass should be ¾ full)
  • Top with the remaining toasted oats mixture
  • Evenly top with 1 tablespoon of pistachios 

Video

[embedyt] https://www.youtube.com/watch?v=KMLSPTeTvxQ[/embedyt]

Notes

Serve with a little honey and enjoy for breakfast, as a snack or healthy dessert
Call me
Contact
Email

About Us 

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm

Dublin-Kildare-Tipperary

Send us a quick message

Product Configurator Mobile

Your Plan Includes:

60 Minute Consultation
Nutritional, Physical & Lifestyle Analysis
Past & Present Medical Considerations
Personalised Nutrition Plan & Recipes
In-Person/Online Consultation
Full Nutritional Support from a Qualified Nutritionist

Book Service Now

Your Plan Includes:

60 Minute Consultation
One Follow-up Consultation Personalised
Nutrition Recommendations
Personalised Diet Plan
Recipes
Personalised Nutrition Recommendations
Followup Email

Book Service Now

Your Plan Includes:

60 Minute Consultation
Three Follow-up Consultations
Detailed Nutrition, Health and Lifestyle Analysis
Personalised Diet Plan
Recipes
Personalised Nutrition Recommendations
Followup Email

Book Service Now

Your Plan Includes

  • Lifestyle Analysis

  • Nutritional, Physical & Lifestyle Analysis

  • Personalised Diet Plan & Recipes

  • In-Person/Online Consultation

  • Full Nutritional Support

First Consultation: €150

Follow Up Consultations: €50

Sports Nutrition Talks/Clinics Available on Request

Book Service Now

Package includes:

  • Full Food Screening  (93 Foods)
  • Nutrition Consultation
  • Taking of Blood Sample
  • Analysis of Sample
  • Result Interpretation by a Qualified Nutritionist
  • Guidance Booklet/Plan
  • Intolerance Recipes
  • Personalised Nutrition Recommendation
  • Full Nutritional Support from highly qualified & Experienced Nutritionist

Public or Private Intolerance Testing Talks available on Request

Book Service Now

Examples of Popular Combination

  • Intolerance Testing & Personal Nutrition Combo
  • Intolerance Testing & Sports Nutrition Combo
  • Personal & Sports Nutrition Combo
  • Corporate Wellness & Personal Staff Plans Combo
  • Corporate Wellness Packages & Food Intolerance Testing

Public & Private Nutrition Talks on Topics of Choice are also available on request

Combo Price: €330

Book Service Now

If you want to know how we handle your data please see our privacy policy privacy policy. 

Copyrights 2022 © Nutrition by Laurann – 
All Rights Reserved
closeclock-omap-markeredittwitter-squarefacebook-squarelinkedin-squarephonebarspinterestinstagramenvelope-squarewpformsvolume-control-phonephone-handsetmap-markerclockchevron-down-circle