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Print Recipe

Easy Pomegranate & Pistachio Compote

This is such an easy and nutritious recipe which is gluten free and vegetarian friendly. So versatile it can be enjoyed as a breakfast, snack or as a healthy dessert, enjoy!
Prep Time20 minutes
Total Time20 minutes
Servings: 4

Ingredients

  • 2 Cups Oats (gluten free/pure oats if opting for gluten free option)

  • 2 Tbsp Maple syrup
  • 12 Tbsp Greek yogurt
  • 8 Tbsp Pomegranate seeds
  • 1 Tbsp Pistachios

Instructions

  • Add 2 cups of oats to a baking tray and coat with 2 tablespoons of maple syrup
  • Bake at 180∞Celcius for 30 minutes, stirring mid-way through to ensure all the oats are toasted
  • In 4 glasses evenly spread ¾ of your toasted oats
  • Layer 2 heaped teaspoons of your Greek yogurt on top
  • Evenly layer your pomegranate seeds on top (your glass should be ¾ full)
  • Top with the remaining toasted oats mixture
  • Evenly top with 1 tablespoon of pistachios 

Video

[embedyt] https://www.youtube.com/watch?v=KMLSPTeTvxQ[/embedyt]

Notes

Serve with a little honey and enjoy for breakfast, as a snack or healthy dessert

About the Author

A farmer’s daughter from Tipperary, Laurann has always had an appreciation for food, nutrition and health promotion.

Laurann has an honours BSc. Degree in Human Nutrition from the University of Nottingham and a Masters in Public Health Nutrition from University College Dublin. She is also an Associate Nutritionist with the Nutrition Society London.

With a passion for nutrition and experience working in Ireland and the UK,  Laurann uses her knowledge and skills to help people achieve optimum health and assists in the prevention and treatment of nutritional related problems through means of nutritional consultation, personalised diet plans, health promotion and education.

Connect with Laurann

About Us

Laurann has an Honours BSc. Degree in Human Nutrition from the University of Nottingham, a Masters in Public Health Nutrition from University College Dublin, is an Associate Nutritionist with the Nutrition Society London, a professional member of the Celiac Society Ireland, is registered with the Institute of Public Health Ireland and fully insured.

Monday - Friday 10am-8pm
Dublin-Kildare-Tipperary
085-7337432

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